Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Learning the language of the body Jennifer is a lifelong learner much like myself and she comes by the podcast to share how to listen to your body, learning the language of the body, and how daily practices are your medicine. Jennifer Bio Jennifer Helene, M.S. is an international expert in health. She has been […]
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Your daily practices are your medicine What are your daily habits? Do you think of them in a way to be your medicine or potentially your poison? When we look at our daily habits from a birds eye view we get a good idea of what our true priorities are and where we can improve. […]
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Ayurvedic Routines for Winter Winter in Ayurveda is associated with the vata dosha. Which means it can be a time of scatteredness, cold, dry, mobile, subtle, rough energy. Both in the mind and body. In Ayurveda what is going on outside the body is going on inside the body. I think many of us […]
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Peaceful Power Podcast · Lyndsay Paige on Putting the Self in self-care This week I have a wonderful guest on the Peaceful Power Podcast Lyndsay Paige. Lyndsay and I have known each other for the past few years in our Ayurveda school. Lyndsay quit her full time job to become an Ayurvedic wellness […]
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