Ayurvedic daily routines Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

Jennifer Helene, Learning the language of the body

Learning the language of the body Jennifer is a lifelong learner much like myself and she comes by the podcast to share how to listen to your body, learning the language of the body, and how daily practices are your medicine. Jennifer Bio Jennifer Helene, M.S. is an international expert in health. She has been […]

read now

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Your Daily practices are your medicine 

    Your daily practices are your medicine What are your daily habits? Do you think of them in a way to be your medicine or potentially your poison? When we look at our daily habits from a birds eye view we get a good idea of what our true priorities are and where we can improve. […]

    read it

    Ayurvedic routines for the Winter season

    Ayurvedic Routines for Winter   Winter in Ayurveda is associated with the vata dosha. Which means it can be a time of scatteredness, cold, dry, mobile, subtle, rough energy. Both in the mind and body. In Ayurveda what is going on outside the body is going on inside the body. I think many of us […]

    read it

    Lyndsay Paige Putting the Self in self-care

    Peaceful Power Podcast · Lyndsay Paige on Putting the Self in self-care This week I have a wonderful guest on the Peaceful Power Podcast Lyndsay Paige. Lyndsay and I have known each other for the past few years in our Ayurveda school. ⁣ ⁣ Lyndsay quit her full time job to become an Ayurvedic wellness […]

    read it

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!