Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Ryanne Goneke.
Ryanne and I had such a deep enriching conversation about the fitness industry. What is working what is not. How to incorporate yoga into your regular routine, even if you didn’t think of yourself as a yogi in the past. How to stop the diet obsession and find something that actually works for you. She also discusses how at 16 she started teaching spin classes at her local gym and is now the owner of that gym. Ryanne is such a motivational and open person, I hope you get as much from her as I did.
Connect with Ryanne
- How she discovered yoga and decided to become a yoga teacher this year
- How she started in the industry at 16 and now owns the same gym she started her career at
- How empowerment, movement, nourishment play a role in her life
- Finding the right movement for you
- Breaking down nutrition
- Overcoming the diet mindset
Ryanne’s Weekly Challenge
Go to 1 yoga class this week
Where to connect with Andrea
- Instagram- @andreaclaassen21
- Facebook- @andreaclaassen21
- Website- andreaclaassen.com
- Facebook Group- facebook.com/groups/peacefulpower