Fitness,  Mindset,  Peaceful Power Podcast

68: Slowing down to get results

What if I told you some of us actually need to do less to get results? Would you look at me crazy? I would have as well about 10 years ago. Now I have seen with my own eyes how taking a little less time for hardcore workouts can actually benefit you in the long run. Not only will your body thank you in 20 years but you can actually see how this is a sustainable practice for a life long approach to your health.

Discussion Points
  • Why slowing down will get you results.
  • Examples of slowing down but still working out
  • Why people are taking a more long term approach to their health
  • Hustle, Muscle & Flow details

Do you want to know more information about Hustle, Muscle & Flow? You can find out more here. 


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