216: Lessons from my 35th Year of life

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in. 

I'm Andrea
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My 35th birthday was this past Tuesday and I wanted to share a few lessons I’ve learned in the past 35 years that I think everyone can also learn from and appreciate.

Lessons learned in 35 years

  • Home is where your heart is
  • Your body knows, slow down & listen
  • Evolving is needed for growth
  • Trust your intuition
  • Ask yourself why you think the way you do?
  • You need to move your body

Journal Prompt:

Reflect on how you want to celebrate  your birthday this coming year. What questions do you want to ask yourself, what goals do you want to accomplish?

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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