Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga.
Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for your dosha she lets us know what style of class to attend. We also broke down the doshas so you can get a reminder of what qualities are associated with the vata, pitta & kapha. Tune in if you want a refresher on the doshas.
Connect with Angela
Holistic Membership Site: http://ekayogaandayurveda.com/online-membership-site/
- How she creates yoga classes for each of the doshas
- What qualities are associated with vata, pitta & kapha
- How to come back into balance
- How to bring in more consciousness into your life
- Tuning into your self
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