163: How do you start exploring the woo?

October 23, 2018

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

In today’s podcast I’m talking all about exploring the more woo side of ourselves and why that is important.

 

This is a topic near and dear to my heart and something I’ve been exploring myself. How can I bring in more woo into my life without feeling like a weirdo? What if no one around me is like me and how can I be more myself?

One area I find to be critical is spending time with yourself every day. Making you a priority. Can you wake up earlier, go to bed on time and really get to know what your body says, likes, and doesn’t like and what you want the next evolution of you to be? We are meant to evolve and unless we think about it often we stay stuck in past stories and evolutions that no longer serve who we are today.

Topics

  • Who do you admire?
  • What books can you read?
  • Don’t be afraid to make mistakes?
  • Spend time with yourself daily
  • Make it a priority

Weekly Challenge

Write down who the next evolution of you will be.


Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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