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Andrea Claassen

Support for Perimenopause blending Ayurveda with Personal Training

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Perimenopause Support

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Gentle Yoga for Hips & Hamstrings

Triceps & Core HIIT Workout

Gentle Yoga (No down dogs)

HIIT Workout- Climbing that Mountain

Bodyweight Only HIIT Workout

At-Home HIIT Workout

Seasonal Living & Wellness

Working out with your cycle

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Yoga Retreats in MInnesota
Peri-Pause: The Energy of Winter
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Quiz: What is your Dosha?

Start your 3 day journey to easing the heat in perimenopause. 

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MSP/St. Paul, MN

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