Join a supportive community of like-minded women who are going through the same challenges as you and get step-by-step guidance to overcome your barriers in a nurturing environment that makes your goals more attainable.
An easy-to-follow workout plan so that you can work out any day, anywhere.
SaFire Training
Many women enter perimenopause trying to exercise the same way they always have only to feel more exhausted, inflamed, or discouraged.
Without guidance that honors this season, exercise can start to feel like another way they’re failing instead of something that supports them.
Exercise Doesn’t Have to Be Punishment. It Can Be Fun.
Let's get strong together!
I see how perimenopause can quietly steal a woman’s confidence how stepping into a workout can bring up self-doubt, frustration, and the feeling that your body is suddenly working against you. This program gives you a way back to strength, trust, and ease, so movement supports your life instead of draining it. I care deeply about this work because I’m there too...pushing, questioning myself, wondering why it suddenly felt so hard.
Don’t believe me? Try it for yourself.
I’m Andrea Claassen, and for over 19 years I’ve supported hundreds of women through strength training and mindful movement designed to work with their bodies not against them. I began this work after a personal turning point made it clear that the old “push harder” fitness model wasn’t serving women through midlife transitions. I’ve always been passionate about helping women feel strong, confident, and at home in their bodies, and deepening my skills in strength, nervous system–aware movement, and seasonal rhythm has allowed me to guide women toward sustainable strength and renewed trust in themselves.
I work with women navigating perimenopause who feel exhausted, frustrated, or disconnected from movement and I’m here to show you how to rebuild strength, energy, and confidence in a way that finally feels supportive and doable.
time to Meet Your Coach.
The app includes a 9 week plan to help you shake things up and become consistent with your routine. The Journal feature allows you to log other workouts, too, so everything is in one place.
Along with the Workout Program you also get access to:
- Ayurvedic Habits
- Yoga Videos
- Messaging Support with Andrea
- Private Group Community
here's what ya get:
what's included
Wellness starts with how you treat yourself, so make sure to slow down and celebrate how far you’ve come!
notice what's shifting
The program offers weekly tips along with your workout because fitness is more than working out!
move with intention
Begin with guided support
Sign up for a free 7-day trial and sample the program that aligns with your goals and equipment. The App is available on iPhone and Android.
