Andrea Claassen
Personal Training with an Ayurvedic Twist
posts filed in:
What Women in Midlife Actually Need: Strength, Stillness & Support
Signs You’re Doing Too Much (And What to Do Instead)
How I Train + Recover in Perimenopause: Real Talk & Routines
Movement as Medicine: Choosing the Right Yoga Practice for Your Dosha
Weekend Reset Rituals: Mini-Retreat Ideas for Burnout Recovery
Myth-Busting: 3 Things Women 40+ Still Believe About Strength Training
Behind the Scenes — Why I Created the Wise Woman Reset
Micro-Doses of Mindfulness: Tiny Touchpoints to Restore Prana During the Day
Wanting More Support?
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