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Andrea Claassen

Personal Training with an Ayurvedic Twist 

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Perimenopause Support

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Harnessing Kapha Energy: Ayurveda’s Key to Spring Vitality

Pratyahara & the Art of Withdrawal

Awakening from Winter: Ayurveda’s Guide to Seasonal Transition

Perimenopause Support

Slowing Down in a Fast-Paced World: Ayurvedic Tools to Ground Your Energy

Ayurvedic approach to Burnout

Hannah Strom on Perimenopause and Pelvic Health

Louise Digby Nutrition & Weight Loss Tips for Women Over 40

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Mind/Body/Soul challenge! Start your 3 day journey to easing the heat in perimenopause. 

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