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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
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Is it following your intuition or is it a Vata imbalance?
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Prana the Subtle Essence of Vata
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Navigating an Ayurvedic lifestyle during motherhood with young kids
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Joanna Haines on Learning to reconnect with ourselves
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Behind the scenes of writing my second book
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Workout with your cycle
Jessica Glahn on Acupuncture and Women’s Health
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Ancient Ayurvedic Texts To Modern Ayurvedic Practices
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Carol Covino on Nutrition & Fitness Through Menopause
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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
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