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Andrea Claassen

Movement, Mindfulness & Mother nature

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Learning Your Dosha

Today I’m going to do an overview of each of the doshas and teach you how they apply to your life both in nutrition, fitness & emotionally.   First a review there are 3 dosha types Vata Pitta Kapha We each have a primary dosha and a secondary dosha. Very few of us are tri-doshic meaning […]

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I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

How to make fire cider

I'm Andrea

Workout With Your Cycle Starter Guide

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    How Your Identity Forms Your Habits

    A few  years ago I switched my business name from SaFire Training to my name Andrea Claassen. Why the change? My new identity is going to be geared towards online personal training and Ayurvedic Wellness Coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life […]

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    How To Build Better Habits

    Habits are something we do every day whether you realize it or not.  Our lives are run by habits. Just think about your morning routine. Maybe you start by going to the bathroom, brushing your teeth, and start prepping for the day.  Maybe you have a meditation practice next, you make coffee & grab breakfast […]

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    The new mom fitness recovery guide

    Having a baby is a big deal. Not only to your life but to your body as well. I’m not talking only about weight gain but major things happen to the body post baby. I’ve been studying pre/postnatal fitness for the last 13 years.  My insight did change though after having my son 4 years […]

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    Let go of the need to exercise but instead how can you move your body?

    How to find exercise you enjoy Workout so you feel good in your body. That should be the number one fitness advice everyone hears. What tends to happen is we get so caught up in the rules, what we think we “should” be doing, what has worked for other people.   To get better answers, […]

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    6 Tastes of Ayurveda

    According to Ayurveda there are 6 tastes; astringent, bitter, sour, sweet, salty, pungent. Along with each taste they have gunas or qualities that are associated with each taste that connect with each dosha. Let’s break all of this down and teach you how to incorporate it into your daily life. Astringent Gunas: Cool Dry Heavy […]

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    Tree of Disease and Ayurveda

    Ayurveda and Disease why could it happen? In Ayurveda disease can happen when you are living out of sync with the seasons, your dosha and the elements around you. We call it the tree of disease. One of the main goals of Ayurveda is to help you live more in sync with you and your […]

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    Summer Guidelines for Pitta Dosha

    ~ Pitta Dosha & Summer Time ~ The summer months in Ayurveda are associated with the pitta dosha. The pitta dosha is known for its fire, intensity, heat and passion. It’s easy to see if you are a pitta dosha how you can easily go overboard into burnt out, judgmental, bite someone’s head off for […]

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    I love helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    I'm Andrea

    Workout With Your Cycle Starter Guide

    Download your free workout plan

      We won't send you spam. Unsubscribe at any time.

       Free Toolkit

      28 Days of Ayurveda 

      Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.