Blog ⋆ Page 3 of 56 ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Ayurvedic Digestion Tips

Ayurvedic Digestion Tips In Ayurveda digestion is queen. Digestion shows you so much about your health. Are you having regular bowel movements? Are you eating the foods that help you stay regular? When we look at digestion we look not only at what we are eating but what we are consuming with our minds, and […]

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I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Katie B Happyy Drowning in information starving for wisdom

    Cheers to Chaos: 8 Tools for the Puffy-Eyed and Powerful Katie Bio Katie B. Happyy has always taken inner transformation seriously—and with a healthy dose of humor. But when she woke up in 2015 with Bell’s palsy and couldn’t move the right side of her face, her spirit took a giant pause. Still, Katie fought […]

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    Why live a cyclical life?

    Why live a cyclical life? My journey has had many twists & turns… Lost. Unhappy. On auto-pilot. And… Stuck in the Should’s of Life. That was how I would have described myself in 2012. That was the year I started my own business, SaFire Training.  I cringe at the way I thought of health & […]

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    Should you weigh yourself?

    Should you weigh yourself daily?   The scale is something I choose to not have a relationship with. It sounds like an awful relationship it’s something that can make us instantly feel like 💩 or make us feel joy just because we chose to base our value on the number it gave us 🤷🏼‍♀️ It’s […]

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    Cynthia Hauk How Everyone Can Create Mindful Art

    Creating Mindful Art   Cynthia Hauk, MFA, is one of the leading experts and trainers of Mindful Art. She’s passionate about sharing mindfulness and expressive art activities (many can be done in nature) to help busy people destress and feel more at ease in their lives. Cynthia loves empowering creatives, busy women, nature lovers, yogis, […]

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    Kitty Martone- Gut Health & Hormones

    Gut Health & Women’s Hormones Kitty Bio About Kitty Martone, AKA, Healthy Gut Girl is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health […]

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    Disconnect to Reconnect

    Disconnect to Reconnect I believe the springtime is a beautiful time to start to plant the seeds we might have been dreaming up during the bitter cold winter months. If you didn’t take the time to slow down with mother nature and tune inwards you might be feeling extra feelings as we approach spring. That’s […]

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    Ayurvedic Spring Tips

    Ayurvedic Spring Tips Every season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us.  Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring cold for […]

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    I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurveda for the modern mama

        Learn how to implement Ayurvedic practices into your life as a busy mama!