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5 Day Ayurveda for the Modern Mama
Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.
Andrea Claassen
Helping you Write your own wellness rules
latest post
1 Dumbbell HIIT Workout At Home The Workout Circuit 1 Squat to shoulder press to triceps extension 3 x 10 reps Pop squats 3 x 20 seconds Downdog plank DB flow 3 x 10 reps Circuit 2 Reverse lunge to deadlift 3 x 10 reps each side Reverse lunge hops 3 x 10 each […]
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Do you feel overwhelmed at where to start with your first decoction? Not sure where to start? Oat Straw, & Raspberry Leaf Decoction This is a soothing and gentle beverage that is a beneficial nerving & nutritive. (I’m using oat tops in the video as that’s all I have left but have found that […]
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HIIT Workout at Home The Workout Circuit 1 Plie Squats add alt. heel lifts, leg raises x10 Plie Squat jumps forward & Backwards x20 seconds On all 4’s forward kick to leg raise straight behind body x10/side Plank Pounces x10 AB Ladder 8 Full Sit-ups 8 Mtn. Climbers Circuit 2 Squat shoulder press […]
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June Seasonal Living Almanac I’m so excited to announce the Free June 2020- Seasonal Living Almanac is ready to download! The Seasonal Living Almanac emphasizes the power of the lunar cycle, the wisdom from Ayurveda, and the energy of the seasons. To create a powerful intuitive wellness guide. It’s built to help you become more […]
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HIIT Workout At-Home Overview of the Workout Circuit 1 Forward to reverse lunge x10/side Side lunge to lateral raise x 10 total Side Lunge hops x15 seconds Hover Hold opp. knee taps x10/side Booty Break 3x through Bridge Pulses x20 Single leg Bridge Pulse x10 right side Bridge Pulses x20 Single Leg Bridge pulse x10 […]
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Ideal Morning Flow Questions to ask yourself? Design your ideal morning practice What I usually do right when I wake up is….. What would be best for my body in the morning is… What would be best for my potential soul in the morning….. What do I need to change to start the day that way? […]
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Are HIIT workouts hurting your results? Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males. Men respond to exercise […]
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Quick HIIT Workout Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day. 45 Seconds Work/15 Seconds Rest 3 Sets Alt. lunges to squat with shoulder press Pushup to renegade rows- halfway switch sides […]
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