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Andrea Claassen
Movement, Mindfulness & Mother nature
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Ayurvedic Routines for Winter Winter in Ayurveda is associated with the vata dosha. Which means it can be a time of scatteredness, cold, dry, mobile, subtle, rough energy. Both in the mind and body. In Ayurveda what is going on outside the body is going on inside the body. I think many of us […]
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What is winter trying to teach us? This past weekend I went to a cabin in the woods to work on my seasonal living Ayurveda book. It’s turning out to be a really good book, and I’m beyond excited for how it’s coming together. I went to a cabin in the woods in January […]
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Womb Healing & Getting to the Root Cause How we met I discovered Victoria through Instagram and fell in love with her work and what she is doing in the world. She has such a loving, kind energy that you will hear on today’s interview. She dives into cyclical living, feminine embodiment and why shadow […]
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Finding a Deeper Layer of You This is a topic that pulls right at my heartstrings. Finding deeper, and deeper layers of yourself. I have been on a path to learn, absorb, embody various wellness practices through the years. I find that the more I invest in the things that are interesting to me they […]
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Done with the new year, new you? Me too! I feel that has been played out for a few reasons. We are constantly evolving a new year doesn’t dictate when we need to change. The message has been taken over with the promise of weight loss, new workout routines, diets in the fitness industry […]
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Celebrating the winter solstice I have been celebrating the winter solstice with intention now since 2017. I started with making winter solstice baskets for friends which you can read more about in the following articles. Ways to celebrate the winter solstice Winter Solstice baskets This year being 2020 it’s a time to really embrace […]
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The Patriarchy & Your Menstrual Cycle On today’s podcast my guest Elaine Westcott and I chat about what the patriarchy is and how it works against your biological hormones as a woman who cycles. We also want to make sure it’s clear the patriarchy doesn’t mean men are bad or evil. The patriarchy is […]
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3 tips for the winter season This past full moon on November 30th, 2020 was a powerful one. I personally felt this pull to shift a few things in my life. I attended an Insight Timer astrology talk with Jana Roemer who echoed what I felt. I wanted to share the 3 tips to help […]
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