Menstrual cups & menstrual underwear Growing up we had two choices in menstrual wear- pads or tampons. I personally wasn’t a tampon person, they didn’t work/hurt. I never really was shown how to insert one properly and was born in the pre/internet days. So no video to watch on how to do it safely and […]

Period Power   I’m very excited to share with you one of the teachers I have learned from about cycle awareness and activism. I was in her spring Period Power Activism course and wanted to share her wisdom with how to stay in alignment with your cycle. Vianny breaks down why rest is just as […]

Rituals for your cycle Let’s be honest the menstrual cycle is often something women do not love. Every month they get a visit from their Aunt Flo as my friends and I would say in high school. That’s if we had the courage to talk about our periods in the first place. Over a females […]

Stress and your hormones   This week I interviewed the wonderful Krista King on the podcast for the 2nd time. I have received multiple emails asking for her to come back on and share her wisdom. ⁣ This episode Krista shared her knowledge of stress and hormone health. 2020 has been a stressful year for […]

Ayurvedic Cleanse 2020 Why do a cleanse? It helps removes ama (toxins) from your body. It helps you release stress from the body in particular on your liver & kidneys. It helps you reset your body and mind. It improves your digestion and helps improve your immunity. How long do you do a cleanse? Vata […]

Pregnancy & Postpartum Wellness Tips I met Dr. Cassie through a mutual friend and former podcast guest- Liz Summers. I’ve had the pleasure of stopping by and meeting Dr. Cassie at her chiropractic office here in Minnesota before the pandemic hit. One of Dr. Cassies focal points in her practice is women’s wellness. I wanted […]

Self-Care during your Luteal phase of your cycle Every month our hormones fluctuate and we are left feeling energized one week just to feel depleted the next. Our cycles are so connected to how we are feeling aka hormones. I know personally I didn’t learn enough about my cycle in school to understand it as […]

“The iron has my heart but yoga is my life”. This week I have a powerful guest on the Peaceful Power Podcast, Suanna Geater. I met Suanna about 4 years ago in Jill Colemans mastermind. We connected with our passion for both yoga and weight lifting. Suanna has such a powerful transformation story herself I […]