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5 Day Ayurveda for the Modern Mama
Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.
Andrea Claassen
Helping you Write your own wellness rules
latest post
What is a seasonal living mama? Here is my take, you get outside in nature, noticing the large and subtle changes with each season. You start to slow down and live an intentional life. Your routines change with each season.You start connecting with your inner wise woman, you bring the seasonal wisdom into your family’s […]
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Wanting to work your Core & Booty? Join this 21 day challenge at anytime. Save this page or subscribe to my YouTube Channel to do the challenge whenever you feel ready.
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Crafting Your Own Nature Journal Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. What to put in your journal * Draw pictures of leaf drawings * Draw pictures of bodies of water you’ve seen […]
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Craving more Ayurveda? Download the free toolkit below. Over the past few years after training hundreds of women I’ve slowly started introducing Ayurvedic concepts to them and you know what? They love them. Ayurveda has given so many women the freedom around what they thought they “had to do” to live a healthy lifestyle. Since […]
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In Ayurveda we like to work with opposites. It’s hot outside so we need to cool down on the inside. That starts with food. During the summer months there are many great cooling foods that are better during the warmer months such as fresh garden veggies and smoothies. Summer Foods Cucumbers Smoothies Yogurt Coconut oil […]
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There are many benefits to using ginger in your health and wellness routines. Ginger is an anti-inflammatory, helps boost brain health, good to use for sore muscles & joints, helpful when fighting a cold, soothing a sore throat, to promote circulation & warmth, and for fighting nausea. Ginger is considered a warming herb so in […]
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Improving our digestion using Ayurveda I wanted to share a few Ayurvedic digestion tips that I’ve found helpful through the years for not only me but my clients as well. Reduce ama (toxins) reduce the sludge you put in your body or are exposed to, to the best of your ability. […]
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Ways to Celebrate the Summer Solstice This year the summer solstice is on June 20th and it also pairs with a new moon in Cancer and a solar eclipse, so some powerful energy. How can we celebrate the day of light here in the Northern Hemisphere? What can we do to celebrate? Make […]
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Ayurvedic Eye Exercises Anyone else’s eyes feeling the effects of staring at a screen more than usual? 🙋🏼♀️ I know for me now coaching all online will have me on the computer double the previous amount I used to be and my eyes are starting to notice. I know I have clients who […]
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