10 Ways to start an Ayurvedic Lifestyle

Ayurvedic Take on Cold Plunges

Ayurveda for Early Winter

Top Posts

Spiritual Fast Food vs. True Nourishment

Spiritual Fast Food vs. True Nourishment

Feel Like Summer’s Too Much? Cool Down Starts Today.

How to Cool Down Without Numbing Out: Pitta Season Practices

Movement as Medicine: Choosing the Right Yoga Practice for Your Dosha

Weekend Reset Rituals: Mini-Retreat Ideas for Burnout Recovery

Myth-Busting: 3 Things Women 40+ Still Believe About Strength Training

Ayurvedic Summer Rituals to Stay Cool, Balanced & Connected

Sunkissed & Soulful: Ayurvedic Summer Rituals to Cool Your Body + Ignite Your Spirit

Behind the Scenes — Why I Created the Wise Woman Reset

Ayurvedic tools to help you slow down, tune in and connect with your inner wisdom.

Download the 5 Day Ayurvedic Toolkit

COPYRIGHT © 2025 · andrea claassen | WEBSITE BY em shop | TERMS & CONDITIONS | IMAGES By shebly rae photographs & Pexels