Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
What dosha is your menstrual cycle most like? If you’re someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went […]
read now
Ayurvedic Summer Tips Pitta Season Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights […]
read it
The True North Collective All TRUE NORTH COLLECTIVEâ„ (TNC) workshops offer a space to get curious and celebrate the journey towards a more authentic life. Being true to yourself seems like an easy concept to get behind, but what does that actually mean? How do you actually do it? This is a space where all […]
read it
What are you focusing on right now? What do you want to shift? I’ve been really pondering my own workouts this past month. I personally love a challenging workout but the Ayurvedic side of me says not to push it all the time. For example, the Ayurvedic text actually discourages workouts in the summer months. […]
read it
Learning the language of the body Jennifer is a lifelong learner much like myself and she comes by the podcast to share how to listen to your body, learning the language of the body, and how daily practices are your medicine. Jennifer Bio Jennifer Helene, M.S. is an international expert in health. She has been […]
read it
How can you nourish your mind, body & soul? What workouts would help you reach the next evolution of yourself? Is your current workout routine supporting you. Not the you, who might want to lose 20 pounds but the you, who you see yourself becoming? Start to slow down & listen to your body […]
read it
What is a red tent? In this week’s podcast episode I have on the co-authors of Red Tents. A book that teaches you how to create a red tent, where to find one and how to lead an equitable women’s circle. In this book we weave together the voices and experiences of many, many women […]
read it
How much screen time have you had this past year? If you like myself have increased your screen time dramatically you might start really feeling the affects right now. Not only physically but mentally as well. There is so much coming at us, news platforms, Facebook, Instagram, YouTube, even Pinterest. It’s a sea of information […]
read it
Are HIIT workouts hurting your results? Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise […]
read it
as seen on
