What are ojas? Ojas are your vital energy. We have a an infinite amount of ojas each day. A story about how your ojas get depleted everyday is below. Watch an ojas boosting recipe over here Ojas boosting Ghee Dates You will need:  1 cup of ghee I5 dates  A pinch of saffron, cardamom and […]

Family Ideas to Celebrate the Summer Solstice Here are a few ideas on how to celebrate the solstice. I like to do the same flow each solstice season but with slight tweaks typically the craft activity based on Jalens age each year.  Yoga, Meditation Sunrise yoga, meditation or pranayama is a great way to start […]

Aqua Yoga Christa Bio Christa Fairbrother is an internationally recognized aqua yoga coach and trainer who’s passionate about helping women get fit and healthy even if they live with a chronic health condition. She’s a published author, public speaker, and arthritis patient. She makes her home in Florida with her husband, two sons, and piles […]

Ayurvedic Summer Rituals In Ayurveda the summer months are associated with the pitta dosha. What does the pitta qualities mean?   Qualities of the pitta dosha Fire/Water elements Pungent Light Hot Sharp Acidic Intense Penetrating The dosha governs transformation, metabolism, and digestion.  When heat increases in the body inflammation, heat and anger can build up […]

Defining Your Relationship With Food   Dawn Bio Dr. Dalili is unique even among Naturopathic Physicians. She helps with all things hormone… exhaustion, blood sugar balance, PMS & hot flashes, anxiety & depression, and inability to lose weight. She went to Naturopathic Medical school in search of the pretty-skinny-happy formula and later studied Eating Psychology, […]

Marissa Bio Marissa is a somatic therapist, Ayurvedic practitioner, movement-based trauma specialist, and therapeutic movement educator and practitioner. Her passion for embodied and holistic health runs parallel to her passion for holistic, embodied learning. She holds an MA in Somatic Psychology: Dance/Movement Therapy from Naropa University; is an Ayurvedic Health Counselor through Shakti School with […]

What is the hidden factor that might be hurting your results? Consistency I signed up for an Ayurvedic and Western Medicine masterclass this past week discussing how they can both work side by side. It’s a class taught by Dr. Vasant Lad a trusted Ayurvedic doctors team. I have already learned so much from the first two […]

Mindful Money Practices Amanda Bio Amanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom. The idea of financial accountability and creating a profitable future is overwhelming. She understand both sides of the business and help bridge this gap on the path to achieving holistic success. Amanda is committed […]