Peaceful Power Podcast · Cassandra Wilder, Menstruation Queen This week I interviewed the wonderful Dr. Cassandra Wilder all about menstrual health. ⁣ Cassandra shares her favorite tips for supporting your cycle. She also shares ritual ideas for introducing young girls to their menstrual wisdom. She also blends the spiritual with the scientific wisdom of getting […]

Self-Care during your menstrual phase of your cycle Every month our hormones fluctuate and we are left feeling energized one week just to feel depleted the next. Our cycles are so connected to how we are feeling aka hormones. I know personally I didn’t learn enough about my cycle in school to understand it as […]

This topic came up in my Seasonal Living Collective program and I thought the information is to good not to share with everyone. Someone in our group posted what teas are best for head and chest congestion. We are at that time of the year where stuff is going around. I wanted to share a […]

Peaceful Power Podcast · Ayurvedic Approach to your menstrual phase Menstrual Self-Care and Ayurveda   In Ayurveda the menstrual phase of your cycle is a time to rest, go inwards, take care of you. So that the rest of the month you will have increased energy, have better health and be able to tap into […]

Peaceful Power Podcast · Lyndsay Paige on Putting the Self in self-care This week I have a wonderful guest on the Peaceful Power Podcast Lyndsay Paige. Lyndsay and I have known each other for the past few years in our Ayurveda school. ⁣ ⁣ Lyndsay quit her full time job to become an Ayurvedic wellness […]

Peaceful Power Podcast · Working Out During Your Follicular Phase Workout Tips in the Follicular Phase   New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The follicular phase is also referred to as the spring season. The spring season is the […]

Peaceful Power Podcast · Fall Routines For Each Dosha Ayurveda Fall Routines What does dinacharya mean?  Daily routine. In Ayurveda (the science of life) routines are a vital part of our daily existence. What we do on a regular basis is how we cultivate good or bad habits. When we get out of our routine […]

Workout Tips in the Ovulation Phase   New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. The ovulation phase is also referred to as the Summer season. The Summer season is the time where we start to gain energy, be seen, are […]