Blog ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Wellness Tips from Holistic Healers

Wellness Tips From Holistic Healers I love to share amazing women & men in the wellness space who I’ve connected with through the years work with you. Now that I’m not on social media as much I still want to share and give you a taste of what these amazing humans are offering. I came […]

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I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

What stories are you telling yourself?

How to do a castor oil pack

Hi, I'm Andrea

    Bobbi Kahler on Learning Your Way Forward

    Learning your way forward Bobbi Kahler discusses how being type A, doing all of the things, running on all cylinders ended up overwhelmed, stressed out and her body in need of answers. Learn her story on today’s show to understand why it’s important to listen to your bodies signals. Topics Bobbi story of being a […]

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    What does it mean to be in shape?

    What does it mean to be in shape? This was a question posed by one of the podcast listeners and I thought it would make a great podcast topic. Let’s dissect what it means to be “in shape.” What does be in shape mean? When I did a quick Google search the Oxford English dictionary was […]

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    Emily Marquis on becoming more aligned to shift your habits

    Shifting Your Habits to Align with your Life Emily Marquis discusses SMART goals in a way that helps you align your life to help you reach your goals. She also discusses how to look at habits you might have picked up this past year that are no longer serving you. How can you break some […]

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    What is a Daily Dinacharya?

    What is a daily dinacharya? Ayurveda has a set of routines that are meant to help you ground, stay present and focused throughout your life. It is called your daily dinacharya. Everyone has different needs they will want to incorporate into their daily flow but below are examples of a few ideas. I also wanted […]

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    Tricia Nelson on Healing Emotional Eating

    Healing Your Hunger Tricia Nelson is the guest this week on the Peaceful Power Podcast. Tricia talks about emotional eating, how to get back on track if things have fallen off the tracks this past year, and how to tune into your emotions to stop the emotional eating roller coaster. Topics from this episode Healing […]

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    How to stay focused on a big wellness goal

    Staying focused on your wellness goals We’ve all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night but have no plan in place to do that, or […]

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    Summer Ayurvedic Tips

    Ayurvedic Summer Tips Pitta Season Summer energy usually looks like many of us cramming as many activities as possible into a season. In Ayurveda the summer season is associated with the pitta dosha. In Ayurveda summer is all about balancing the heat and fire that are often associated with the longer days and shorter nights […]

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    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    What stories are you telling yourself?

    How to do a castor oil pack

    Hi, I'm Andrea

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