Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

How to know what dosha is affecting your menstrual cycle

What dosha is your menstrual cycle most like? If you’re someone who has a monthly cycle there are qualities about your cycle that will give you clues on your current health needs, strengths and areas to improve. Each month your cycle brings you a report card so to speak of how that last month went […]

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I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

How to make fire cider

Hi, I'm Andrea

    Eating with your cycle

    Eating throughout your menstrual cycle   With each phase of your cycle comes new requirements from your energy, mood, and to keep your hormones happy. Certain foods are best for certain phases of the month. If you enjoy coffee and wine those are best enjoyed in moderation during the ovulation phase of your cycle. On […]

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    Dr. Sarah Coxon on the Priestess Way

    Dr. Sarah Coxen- The Way of the Priestess   Bio Dr. Sarah Coxon is an archaeologist turned activist, author and business mentor for priestesses. She helps women dig deep to own their priestess magic, make money and live their dharma, not their conditioning. She is also the author of the forthcoming The Way of the […]

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    Lizzy Persico on The Spiritual Loft

    The Spiritual Loft I first saw Lizzy’s work when Jewelweed shared her blog feature post. I went to Lizzy website and loved what I saw. I knew I wanted to have Lizzy on the show to talk about her work. I also loved that she is in Minnesota and I can get reiki done from […]

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    Your Daily practices are your medicine 

    Your daily practices are your medicine What are your daily habits? Do you think of them in a way to be your medicine or potentially your poison? When we look at our daily habits from a birds eye view we get a good idea of what our true priorities are and where we can improve. […]

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    Debbie Emick- The Other Side of Perfect

    The other side of perfect This is a powerful episode if you’ve battled chronic illnesses, perfectionism, and have wanted to heal not just on the physical level but the emotional level. I highly recommend checking out Debbies new book to dive deeper with your own inner healing. Background on debbie “Debbie Emick the author of […]

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    The Power Of the Pause

    The power of taking a pause This theme came up for me over and over this past week. There is magic in the pause at the top of your inhale or exhale. There is magic in between activities in your day. Heck, even this past year feels like a giant pause in many ways. Can […]

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    Sandy Vo on Living in the Present Moment

    Living in the present moment If you’re interested in Ayurveda, yoga, Eastern philosophy and how to live in the present moment through the technology era this is the episode to tune into. Sandy discusses how to live more aligned with the seasons using your chakras as a guide, how to use social media in a […]

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    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    Hi, I'm Andrea

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