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Andrea Claassen

Helping you Write your own wellness rules

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Seasonal Living Mamas

What is a seasonal living mama?⁣ ⁣Here is my take, you get outside in nature, noticing the large and subtle changes with each season. ⁣⁣You start to slow down and live an intentional life. Your routines change with each season.⁣⁣You start connecting with your inner wise woman, you bring the seasonal wisdom into your family’s […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

Should Women Do HIIT Workouts All Month Long?

Are HIIT workouts hurting your results?   Should women do HIIT workouts all month long? That is the million dollar question. I have been debating this question in my own training and with clients for the last few years now. Through the years most fitness & diets have been tested on males.  Men respond to exercise and diets […]

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Quick HIIT Workout

Quick HIIT Workout Looking for a workout you can do with just a dumbbell and a mat? This low impact high results workout can give you that boost of energy to start your day. 45 Seconds Work/15 Seconds Rest 3 Sets Alt. lunges to squat with shoulder press Pushup to renegade rows- halfway switch sides […]

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HIIT Workout Time for Fun

HIIT Workout for time Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year.   Workout – 3x  45 Seconds Work/ Rest 15 Seconds Diagonal Forward lunge alt. sides followed by 2 jumping jacks 2 […]

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3 Pose Restorative Yoga Practice

3 pose restorative yoga practice Enjoy this calming yoga sequence to get you out of your head and into your body. There are many benefits of restorative yoga one of them being able to get into the parasympathetic nervous system. The rest and digest state.  

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Partner Workout Idea

Partner workout Looking for a fun workout you can do with your spouse, child, or bestie? This workout will leave you in laughs and give you a good sweat.   Workout Partner 1 plank hold – Partner 2 does 20 squats Partner 1 Wall Sit while Partner 2 does 20 pushups  Partner 1 High Plank […]

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How to do a Castor Oil Pack

How to do a castor oil pack I have been in love with a weekly or bi-weekly castor oil pack for the past few months. Why would you want to do one and why would you want to avoid one? Why do one? If you have cyst or menstrual irregularities that you want to help […]

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Full Body HIIT Workout

Full Body HIIT Workout Today’s Workout 3 Sets Circuit 1 R. Lunge with shoulder press 3 x10/side Pulsing reverse lunges x15/side  Butt Kicks 3 x 15 seconds  Row to kickbacks 3 x 10 Plank Windshield wipers- 2nd and 3rd circuit add on alt. lunges    Circuit 2 Squat hammer curl shoulder press – add triceps […]

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Restorative Yoga for Vata Dosha

Restorative Yoga for the Vata Dosha   In Ayurveda the vata dosha is associated with air & ether elements. This practice is meant to ground the vata dosha and help you get more in tune with yourself. This is a slower paced yoga session to help you truly relax.   Equipment needed Blanket Bolster or […]

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I love helping women slow down, tune in & connect to their divine body wisdom. 

categories

Ayurveda

Seasonal living

Movement

Mindset

popular posts

What is Seasonal Living Mama?

5 Senses & Ayurveda

I'm Andrea

 Free Program

5 Day Ayurveda for the Modern Mama

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.