Living in the present moment If you’re interested in Ayurveda, yoga, Eastern philosophy and how to live in the present moment through the technology era this is the episode to tune into. Sandy discusses how to live more aligned with the seasons using your chakras as a guide, how to use social media in a […]

Is Ayurveda just a bunch of rules? The last few weeks I’ve been having quite a few consults with prospective clients not quite sure what Ayurveda is but often it looks like a bunch of rules to them. They ask how it can best be applied in their lives based on the rules laid out […]

Lifestyle Coaching for Women This podcast episode is a must listen to if you’re looking to up-level your mindset. Discover your why for wanting to make changes to your body. Body image and the fitness world. What it could look like if you run a business and are curious about getting off social media. Kourtney […]

Ayurvedic Winter Morning Routines The morning hours are such a sacred time for self-care. Especially in the quietness of winter. Sleep is often something one might over indulge in during winter , but it’s important to wake around 6-7am to start your day even if the sun is not out yet. If you’re struggling to […]

Restorative approach to fertility Melissa was introduced to me by one of her colleagues and this conversation delivers on all notes.  If you have been wanting fertility tips, or wanting to get off birth control with a reliable birth control method this is the episode to hear. Melissa breaks down how to chart your cycle, […]

What is winter trying to teach us? This past weekend I went to a cabin in the woods to work on my seasonal living Ayurveda book. It’s turning out to be a really good book, and I’m beyond excited for how it’s coming together.   I went to a cabin in the woods in January […]

Womb Healing & Getting to the Root Cause How we met I discovered Victoria through Instagram and fell in love with her work and what she is doing in the world. She has such a loving, kind energy that you will hear on today’s interview. She dives into cyclical living, feminine embodiment and why shadow […]

Finding a Deeper Layer of You This is a topic that pulls right at my heartstrings. Finding deeper, and deeper layers of yourself. I have been on a path to learn, absorb, embody various wellness practices through the years. I find that the more I invest in the things that are interesting to me they […]