Balancing Your Chakras
Sarah has been in the fitness and wellness space for nearly two decades as a group fitness instructor, personal trainer, and yoga teacher, and has been studying the chakras a little longer than that! The Your Chakra Coach podcast was born out of the need to address spiritual and emotional wellness as part of physical and mental health.
Chakras 101
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Topics
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Transitioning from fitness to yoga to chakras
- The 3 most common chakra imbalances at this time of the year
- Chakra imbalances throughout the seasons
- Chakra imbalances do they tend to be in the same one or does it vary?
Weekly Challenge
Find stillness, do nothing and check-in with your body along your spine. Notice where your energy is higher and where you might be depleted.
Andrea Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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