Healing your ego with your conscience
It was such a pleasure to talk with Leonard Perlmutter. He is such a wise human who has a wonderful book out in the world if this conversation peaks your curiosity. You can find his book here if your interested in diving deeper with retraining your conscience mind.
Leonard Bio
Topics
- How to start a meditation practice if you're brand new to one or haven't had one stick
- How to deepen your meditation practice
- How to practice mindfulness in your everyday life
- What the 4 functions of the mind
- How the senses, unconscious mind, and ego play a role in your life
Weekly Challenge
Take advice from Jiminy Cricket in Pinocchio
Let your conscience be your guide
Andrea Bio
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Divine Body Wisdom Book
Learn how to slow down and tune in to your body's natural rhythms to live a more cyclical and seasonal life. Discover how to harness your energy during the different phases of the lunar or menstrual cycle in each of the four seasons. Explore a new way of being: now is the time to trust your divine body wisdom.
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