3 Pose Restorative Yoga Practice

3 pose restorative yoga practice

Enjoy this calming yoga sequence to get you out of your head and into your body. There are many benefits of restorative yoga one of them being able to get into the parasympathetic nervous system. The rest and digest state.

 

If you've been craving a meditation practice that actually sticks, The Sacred Meditation Circle was made for you. We gather once a month, go deep together, and you walk away with a recording to return to every single day. Come sit with us. 🌙

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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