At-Home HIIT Workout-Climbing That Mountain
Todays at-home Hiit workout
Circuit 1
Squat hammer curl shoulder press to triceps ext. x10
Pop squats burpee pushup x10
Mtn Climbers x10
Dolphin Planks x10
Circuit 2
Deadlifts with 2 rows to stand x10
Up/down plank 2x than 2 plank jacks x5 rounds
Mtn. Climbers x30 seconds
Side plank elbow to knee crunches x10/side
4 Minutes:
25 Air Squats
10 Thrusters
25 Push Press
10 Thrusters
… then …
30 Seconds: Narrow Mountain Climbers
30 Seconds: Plank
30 Seconds: Narrow Mountain Climbers
30 Seconds: Plank
… then …
4 Minutes:
20 Swings
15 Overhead Triceps Ext.
10 Push-ups
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