Welcome to another episode of the Peaceful Power Podcast, where we blend ancient wisdom with modern soul care. I’m your host, Andrea, and today we’re diving into a topic that I love sharing this time of year—Ayurvedic Summer Rituals to help you stay cool, energized, and aligned with the radiant fire of the season.
The Energy of Summer in Ayurveda
In Ayurveda, summer is ruled by the Pitta dosha—a fiery combination of fire and water elements. Think heat, intensity, transformation. While this energy helps us stay motivated and productive, when it’s out of balance, it can show up as:
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Burnout or irritability
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Overheating and inflammation
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Skin rashes or digestive issues
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Overworking or perfectionism
Ayurveda invites us to flow with the season, not fight it. Summer is a time to cool, soften, and simplify—to invite more ease, pleasure, and connection to the natural world.
Let’s talk rituals.
1. Morning Coconut Oil Abhyanga (Self-Massage)
Start your day with a cooling oil massage using coconut oil. This simple ritual calms the nervous system, nourishes the skin, and helps regulate body temperature.
Ritual Tip: Add a few drops of lavender or sandalwood essential oil for extra cooling support.
2. Hydrating Herbal Infusions
Swap your usual iced coffee for Pitta-pacifying teas like:
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Hibiscus (cooling + heart opening)
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Rose + mint
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Coriander/fennel/cumin (CFC) tea for digestion
Make a big jar and sip throughout the day.
Bonus: Add fresh rose petals or cucumber slices for a spa-like vibe.
3. Midday Meals + Summer Foods
In summer, agni (digestive fire) can get overstimulated or even burnout. This is the time to eat:
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Cooling, hydrating foods like cucumbers, watermelon, leafy greens, coconut, and zucchini
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Favor lightly cooked meals over heavy fried foods
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Eat your biggest meal at lunch, when the sun (and your digestion) is strongest
4. Gentle Evening Movement
Trade intense workouts for yin yoga, moon salutations, or a barefoot walk in the grass at sunset. The goal? Cool the body, release heat, and wind down.
Remember: Pitta loves to overdo. Rest is not lazy—it's medicine.
5. Sacred Fire & Letting Go Rituals
Summer is a natural time of transformation. Consider a simple fire ritual once a week or on the full moon:
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Write down anything you're ready to release—overwork, perfectionism, resentment
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Burn the paper (safely) while saying a mantra like “I release what no longer serves me.”
Fire transforms. Let it be a sacred ally.
Bonus Soul Nourisher: Star Bathing
Lie on the earth at night and gaze at the stars. This Vedic practice calms pitta, connects you with wonder, and realigns you with the macrocosm of nature.
Final Reflections
Summer isn’t just about sunscreen and smoothies—it’s a powerful time to realign with your soul’s inner fire without burning out. These rituals help you cool the body, calm the mind, and rekindle your spirit.
If this episode lit something within you, join me for Summer Flow: Ayurvedic Yoga + Seasonal Rituals on June 21st—a virtual gathering to help you honor the solstice, cool pitta energy, and drop into sacred feminine flow. You can sign up via the link in the show notes or on Instagram @seasonalandrea.
Until next time—stay cool, stay rooted, and keep your rituals soulful.
Whether your word is bold or soft, fiery or fluid—let it be a compass, not a checklist.
This summer, you don’t need to hustle to be worthy.
You need to remember who you are—and build your days around that knowing.
Craving More Support?
Want support in finding your summer rhythm?
→ Take my Free Perimenopause Quiz to discover what your body needs most right now:
Take the Quiz here
→ Or join me for my upcoming class on June 21st — Summer Flow: Ayurvedic Yoga + Seasonal Rituals — a nourishing reset to align your body, breath, and energy for the season ahead.
Join the class here
My weekly challenge
What practices would you like to incorporate into your summer routines?
Join next Edition of Sacred Seasons
Tune into Ayurveda from the lens of the seasons. Find your flow with grounding and energizing practices for the spring season.
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