Summer Flow: Ayurvedic Yoga + Seasonal Rituals
Ayurvedic Yoga & Seasonal Self-Care
A 75 Minute Yoga & Ayurvedic Class to find your alignment with your inner wisdom.
This is a workshop that includes a 60 minute yoga class followed by a 15 minute Ayurvedic summer practices workshop.
June 21st
8am
Join for $30
Hit reset this summer season by incorporating an uplifting hatha flow .
- 60 Minute- Pitta Infused Yoga,-think hatha style with meditation and a pranayama practice
- 15 Minute- Ayurvedic Summer Wisdom Workshop
Enjoy the workshop & spring meditation
75 Minute Agenda
Embrace the beauty of summer with this slow grounding flow
Join me for a 60-minute seasonal yoga practice designed to cool, ground, and balance your body during the heat of summer.
We’ll move through gentle flows and yin-inspired shapes that support the Pitta dosha, followed by 15 minutes of Ayurvedic self-care rituals you can carry into the rest of the season.
Think breathwork, herbal wisdom, and grounding practices to help you stay calm, connected, and vibrant all summer long.
-Joette M.
My balance has improved, my stress has decreased and I now understand why I need to incorporate vata practices into my life.
What you need
Bring your yoga mat, yoga blocks if you have them and wear some comfy clothes.
Yoga mat
After our practice you will do some journaling and tap into your winter practices.
Journal & Pen
Our yoga practice will help you embody the movements before we dive into the Ayurvedic medicine.
open mind
Slow Down & Tune in
Start your year off with an uplifting, nourishing practice
Join June 21st
8am CST - $30
Questions & Answers
is this a recorded workshop?
Yes, this was a workshop I offered live and now you can join the recording and try the practice on to see how it fits into your lifestyle.
What fitness level is this class for?
Everyone is welcome. I have taught for over 18 years and can modify the class for everyone.
What style of yoga will be doing?
As one of my mentors said yoga is yoga. If you want a feel for style, it will be a hatha/yin infused class.
LEarn My Story
My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.
After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.
I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband.
an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.
I'm Andrea — your Ayurveda & Yoga Guide
