Winter
Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic Lens
I saw this idea on Pinterest and thought I wanted to put a yoga and Ayurvedic spin on it. I find often that doing a word of the year I often have forgotten the word by April and it often doesn't resonate by December. This idea seemed to ring true to my cyclical and innate drive to live a life connected to the seasons.
When I pause and ask myself what am I craving right now, a few ideas came forward. I wanted to share this idea with you in case it's something that resonates with you.
Winter Practices I'm leaning into:
- Sauna Season
- Salt cave
- Yin Yoga Practice
- Castor Oil Packs
- Yoni Steams
- Journaling and pulling Oracle Cards
- Meditation in the early morning hours
- Celebrate the New & Full Moon with ceremonies.
- Release the need to be on social media
- Strength train 3x a week
- Play tennis 2x a week
I rest deeply and nourish my inner world.
A mantra that I will recall throughout the day.
My Spotify Winter Playlist
My Word of Winter:
Nourish
Winter Wellness Goals
I am going to deepen my own yoga practices. Which will include daily Meditation and contemplation. Enjoying yoga nidra 4x a week.
My weekly challenge
What would your word of the year be for the winter months?
Join Winter Edition of Sacred Seasons
Tune into Ayurveda from the lens of the seasons. We are diving deep into rest, yoni medicine, and practices to make you feel more grounded this winter season.
