Creating Seasonal Themes for Your Life

January 7, 2025

Ayurveda

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Winter

Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic Lens

I saw this idea on Pinterest and thought I wanted to put a yoga and Ayurvedic spin on it. I find often that doing a word of the year I often have forgotten the word by April and it often doesn't resonate by December. This idea seemed to ring true to my cyclical and innate drive to live a life connected to the seasons.

 

When I pause and ask myself what am I craving right now, a few ideas came forward. I wanted to share this idea with you in case it's something that resonates with you.


Winter Practices I'm leaning into: 

  • Sauna Season
  • Salt cave
  • Yin Yoga Practice
  • Castor Oil Packs
  • Yoni Steams
  • Journaling and pulling Oracle Cards
  • Meditation in the early morning hours
  • Celebrate the New & Full Moon with ceremonies.
  • Release the need to be on social media
  • Strength train 3x a week
  • Play tennis 2x a week

I rest deeply and nourish my inner world.

A mantra that I will recall throughout the day.


My Spotify Winter Playlist

 

My Word of Winter:

Nourish

 

 


Winter Wellness Goals

I am going to deepen my own yoga practices. Which will include daily Meditation and contemplation. Enjoying yoga nidra 4x a week.

Winter visionboard

My weekly challenge

What would your word of the year be for the winter months?

Sacred Seasons winter

Join Winter Edition of Sacred Seasons

Tune into Ayurveda from the lens of the seasons. We are diving deep into rest, yoni medicine, and practices to make you feel more grounded this winter season.

 

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide