Welcome back to another enlightening episode of the Peaceful Power Podcast, where we delve deep into the holistic practices that shape our wellness journeys. I'm your host, Emilie Berger, and today we’re exploring a profound question: "Where is Ayurveda in Yoga?"

Yoga and Ayurveda are often spoken about in the same breath, but how do these ancient sciences truly intertwine? In this episode, we'll uncover the intrinsic connection between Ayurveda, the 'science of life,' and Yoga, the 'science of union.' Together, these practices offer a comprehensive approach to health and well-being, but their integration is sometimes overlooked in modern practices.

Join me as we discuss how Ayurveda can inform and enhance your yoga practice, providing personalized insights to balance your mind, body, and spirit. Whether you're a seasoned yogi or just beginning your journey, this episode will offer valuable perspectives on how to bring more harmony and intentionality to your practice.

So, grab your mat, find a comfortable seat, and let's dive into the rich tapestry of Yoga and Ayurveda.