In this enlightening episode, we dive deep into the transformative journey of perimenopause with the insightful guidance of Ami Jain, a seasoned yoga instructor and wellness advocate. Perimenopause, a natural phase in a woman's life, often comes with a myriad of physical, emotional, and mental changes. However, through the ancient practice of yoga, Ami offers a unique perspective on how to navigate this transition with grace and balance.
Drawing from her extensive experience in yoga and holistic health, Ami shares practical tips, mindful practices, and empowering strategies to help women embrace the challenges and opportunities that perimenopause presents. Whether you're just beginning to experience symptoms or are well into this phase, this conversation promises to provide valuable insights and tools to support your well-being during this significant life stage.
Tune in to learn how yoga can become a powerful ally in your perimenopausal journey, helping you cultivate inner strength, resilience, and a deeper connection to your body.
Meet Ami Jain
Topics
- What is yoga?
- Practical steps to help you feel better in perimenopause
- What yoga is best for you to practice in perimenopause
- Sleep tips to help you get a better night's rest
Weekly Challenge
Try gurgling water every time you brush your teeth at night before you go to bed.
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
