Lauren Leduc on Embodying the Goddess and Balancing Motherhood

November 21, 2023

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

All Rejection is Redirection

Lauren Leduc

Lauren Leduc
Lauren Leduc is a visionary, yoga teacher, entrepreneur, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine.

Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness. She believes awakening feminine folks to their power will be the catalyst for creating a more peaceful and loving world. Lauren has channeled her life experience, expertise, and passion into her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness, which will be published November 24, 2023.

Order Her New Book: Embody Your Inner Goddess

Topics

  • How to make space for your practices as a busy mama
  • What does embodying your goddess mean?
  • How Lauren and her husband both balance running businesses and raising kiddos.
  • Lauren's story of breaking through the Midwestern model of what life "should" look like to pave her own way.
  • How she worked through publishers saying no to her book proposal. To landing her current deal!

Weekly Challenge

Embodiment Practice: Practice is on day 2 of her book- I move with Joy. Dance as silly as possible around your house. Put on a favorite song of yours and dance your heart out like no one is watching.

Andrea Ayurveda

Andrea Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Ayurdoula in training who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

5 day ayurveda for modern mama

Ayurveda for the Modern mama

Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!

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    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurveda & Yoga  Guide

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Fall Season 

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    easy to use free guide