Menopausal Health
Meet Carol Covino
Carol Covino is the CEO of Covino Fitness, the host of the weekly podcast, Forever Fit with Carol Covino, and the author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond.
She is a certified health and fitness nutrition coach, menopause fitness specialist, personal trainer, female metabolism coach, and an IF:45 (intermittent fasting) coach. Carol began her career as a group fitness instructor and personal trainer. At age 50 she experienced her own transformation from skinny marathon runner to national bikini bodybuilding competitor. Soon women began asking Carol to help them reach their fitness goals. She later opened a fitness and yoga studio in Albuquerque, New Mexico.
Over the past decade she has helped over a thousand midlife women to lose weight, build muscle, gain strength, and increase confidence. Now in her sixties, Carol is committed to globally changing the perception of age and menopause for women.
Menopause Health
Connect with Carol
Topics
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Menopause nutrition tips
- Why does belly fat occur in menopause
- What is happening hormonally during menopause
- Fitness ideas during menopause
- Intermittent fasting should you try it in menopause
- Should your fitness plan change in perimenopause or menopause
Weekly Challenge
Consider adding strength training into your routine this week.
Andrea Bio
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurvedic Guide to the menstrual cycle
Understand what the doshas and Ayurveda says about having a healthy menstrual cycle.
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