Balancing Your Chakras
Transitioning from fitness to yoga to chakras
- The 3 most common chakra imbalances at this time of the year
- Chakra imbalances throughout the seasons
- Chakra imbalances do they tend to be in the same one or does it vary?
Find stillness, do nothing and check-in with your body along your spine. Notice where your energy is higher and where you might be depleted.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!