Balancing Your Chakras
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Chakras 101
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Topics
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Transitioning from fitness to yoga to chakras
- The 3 most common chakra imbalances at this time of the year
- Chakra imbalances throughout the seasons
- Chakra imbalances do they tend to be in the same one or does it vary?
Weekly Challenge
Find stillness, do nothing and check-in with your body along your spine. Notice where your energy is higher and where you might be depleted.
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Andrea Bio
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
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Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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