Cara Faith on Finding Self-Love

July 19, 2022

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Finding Self-Love

I know many of us have trouble with our inner critic. We can be extra harsh on all the decisions we've made through the years, we doubt ourselves and can easily talk ourselves out of connecting to our intuition. Today Cara Faith discusses how to slowly evolve past your harsh inner critic and find self-love.

Cara

Cara Bio

Cara is a heart-centered, trustworthy, and intuitive healer who uses her finely tuned psychic and mediumistic abilities to guide you on a healing journey. As you use your heart as a compass to restore clarity, Cara helps you to nurture your inner child, clear blocks, step into your power—and fall more in love with the real you. Cara is an Internationally known intuitive and author who helps coaches, peers, and business leaders speak their truth, discover freedom, and find peace.

Topics

  • What self-love is and how Cara implements it into her life
  • How to handle a tough inner critic
  • Why healing your inner child can help you evolve into the next version of you
  • How to connect to your intuition
  • How to stop doubting yourself over every decision

Weekly Challenge

Write out 3 pages or less and ask the following questions.

  • What did I do as a child that I loved to do?
  • How can I incorporate it now?
  • Bonus tell a friend
Coaching in MN

Andrea Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Ayurvedic Approach

Tune into your Menstrual Cycle

Learn what dosha your menstrual cycle is most like and how you can find your inner balance based on what your cycle says about you!

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    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

    After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

    I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

    When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

    an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

    I'm Andrea — your Ayurveda & Yoga  Guide

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Spring Season 

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