Defining Your Relationship With Food
Dawn Bio
Now, it’s her life’s mission to teach other growth-minded women how to do the same so they can feel their absolute best… allowing them to make a bigger and better impact in their families & relationships, in their work, and in the world.
Connect with Dawn
Facebook- https://www.facebook.com/dawn.dalili
Instagram: https://www.instagram.com/dawndalili_nd/
Topics
- How to define your relationship with food
- The question of why you're eating right now
- How to navigate diet marketing
- Treating the body as a whole system
Weekly Challenge
Option 1:
Take the next 7 days to play with why do I eat when I'm eating inquiry.
Option 2:
No matter what you eat for one week, put your food on a plate and have no distractions as you eat.
Andrea Bio
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Free Flow With Your Cycle Program
Why care about your cycle?
1️⃣It’s our 6th vital sign
2️⃣Its how we can tell if we might be getting sick.
3️⃣It can show us what dosha is most likely out of balance
4️⃣ It tells us if we need to slow down or speed up.
5️⃣ It is an early indicator of how menopause will go for you.
6️⃣ It shows you if you’re ovulating or not even if you don’t want kids you want to know if this is happening each month for a healthy cycle.
7️⃣ You have special superpowers each phase of your cycle why not use them!
