Katie B Happyy Drowning in information starving for wisdom

April 19, 2022

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

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Hi, I'm Andrea

    Cheers to Chaos: 8 Tools for the Puffy-Eyed and Powerful

    Katie B. Happyy - Headshot (2)

    Katie Bio

    Katie B. Happyy has always taken inner transformation seriously—and with a healthy dose of humor. But when she woke up in 2015 with Bell’s palsy and couldn’t move the right side of her face, her spirit took a giant pause. Still, Katie fought through, giving up society’s definitions of beauty and becoming an international lululemon model and ambassador featured by NBC, CBS, and Shape magazine.

    Her global company, b inspired—an LLC and 501(c)(3) charity organization—has changed thousands of lives across over thirty countries, helping broken badasses recover from loss, rediscover their power, and find their calling. Katie is the best selling author of Cheers to Chaos.

    Topics on the podcast

     

    Weekly Challenge

    Morning meditation start by taking legs up the wall and practice the 3 G's.

    1. Think of 1 thing you're grateful for
    2. Giving- Send love to 1 person for a few minutes.
    3. Growth- What is 1 thing you could do today that would make your day successful?
    Wellness coaching in MN

    Andrea Bio

    Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

    She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    Learn how to Flow With Your Cycle

    Start your free 5 day challenge to living with your menstrual cycle

      In this training we will focus on the 4 menstrual phases:

      • Menstrual Phase 101
      • Dancing through the Follicular Phase
      • Finding your balance in the Ovulation Phase
      • Riding the waves of the Luteal Phase
      • Putting it all together to live a cyclical life 

      This is for you if:

      🤷🏼‍♀️The menstrual cycle leaves you scratching your head

      🩸You’re tired of hating your monthly visitor and ready to live in flow with it. 

      💖You want a smoother menopause by fixing your period health now

      You want practical approaches to your menstrual health 

      Explore more categories:  Uncategorized

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      I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

      categories

      Ayurveda

      Menstrual cycle

      Seasonal Living

      Hallmark Channel

      popular posts

      Should women do HIIT workouts all month long?

      Ayurvedic Approach to Menstrual Cycle

      How to do a castor oil pack

      Hi, I'm Andrea