Asha Frost You Are the Medicine

March 8, 2022

Ayurveda

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

You are the Medicine

Asha Frost

Asha Bio

Asha (she/her) is an enrolled member of Cape Croker First Nation. She is an Anishinaabe Medicine Woman, Spiritual Mentor, Ceremonial Speaker and Author who believes wholeheartedly in the power within to heal our bodies, our spirits and our lives. As Wiida'adoon Aanimkikaa (She who walks with the Thunderbirds), she is able to clearly see one’s presence, power and medicine and invites people deeper into their wise knowing. As a member of the Crane Clan, her facilitation style empowers, uplifts and inspires with grace and deep love.
For 18 years, Asha has practiced as a Homeopath, Medicine Healer and Soul Seer - she is the Author of You are the Medicine, an upcoming book with Hay House. She also has an Oracle Deck coming in 2023. She has facilitated healing with thousands through healing ceremonies, circle and one-on-one work. She is a divine channel for deep healing and a visionary for a healed way.

Topics on the podcast

  • Ancestral healing
  • Practices in nature
  • The importance of rest & self-care
  • How to learn how to trust yourself more
  • Animal medicine
  • Dream medicine

Connect with Asha

Website: ashafrost.com

Weekly Challenge

Take a pause this week and bring in rest.

Coaching in MN

Connect with Andrea

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Menstrual Cycle 101

5 day menstrual cycle 101 DIY program. Tune into your menstrual cycle to help you live in flow with all 4 phases. Learn how to reduce cramps, bloating and period pain by focusing on your hormonal health.

In this training we will focus on the 4 menstrual phases:

✨Menstrual Phase 101

✨Dancing through the Follicular Phase

✨Finding your balance in the Ovulation Phase

✨Riding the waves of the Luteal Phase

✨Putting it all together to live a cyclical life 

This is for you if:

🤷🏼‍♀️The menstrual cycle leaves you scratching your head

🩸You’re tired of hating your monthly visitor and ready to live in flow with it. 

💖You want a smoother menopause by fixing your period health now

You want practical approaches to your menstrual health 

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide