Asha Frost You Are the Medicine

March 8, 2022

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

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Hi, I'm Andrea

    You are the Medicine

    Asha Frost

    Asha Bio

    Asha (she/her) is an enrolled member of Cape Croker First Nation. She is an Anishinaabe Medicine Woman, Spiritual Mentor, Ceremonial Speaker and Author who believes wholeheartedly in the power within to heal our bodies, our spirits and our lives. As Wiida'adoon Aanimkikaa (She who walks with the Thunderbirds), she is able to clearly see one’s presence, power and medicine and invites people deeper into their wise knowing. As a member of the Crane Clan, her facilitation style empowers, uplifts and inspires with grace and deep love.
    For 18 years, Asha has practiced as a Homeopath, Medicine Healer and Soul Seer - she is the Author of You are the Medicine, an upcoming book with Hay House. She also has an Oracle Deck coming in 2023. She has facilitated healing with thousands through healing ceremonies, circle and one-on-one work. She is a divine channel for deep healing and a visionary for a healed way.

    Topics on the podcast

    • Ancestral healing
    • Practices in nature
    • The importance of rest & self-care
    • How to learn how to trust yourself more
    • Animal medicine
    • Dream medicine

    Connect with Asha

    Website: ashafrost.com

    Weekly Challenge

    Take a pause this week and bring in rest.

    Coaching in MN

    Connect with Andrea

    Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

    She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    Menstrual Cycle 101

    5 day menstrual cycle 101 DIY program. Tune into your menstrual cycle to help you live in flow with all 4 phases. Learn how to reduce cramps, bloating and period pain by focusing on your hormonal health.

    In this training we will focus on the 4 menstrual phases:

    ✨Menstrual Phase 101

    ✨Dancing through the Follicular Phase

    ✨Finding your balance in the Ovulation Phase

    ✨Riding the waves of the Luteal Phase

    ✨Putting it all together to live a cyclical life 

    This is for you if:

    🤷🏼‍♀️The menstrual cycle leaves you scratching your head

    🩸You’re tired of hating your monthly visitor and ready to live in flow with it. 

    💖You want a smoother menopause by fixing your period health now

    You want practical approaches to your menstrual health 

    Explore more categories:  Ayurveda, Peaceful Power Podcast, Seasonal Living

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea