Jack Stafford Ayurvedic Troubadour
Jack lives in seclusion in the South of Italy. He is a qualified Ayurvedic Practitioner, student of metaphysics and Italian representative of The Aetherius Society - he also hosts another podcast called the Mysticast.
- His journey from burnt-out businessman in Amsterdam to a nomadic troubadour
- How he discovered Ayurveda
- What inspires Jack to write his music
- How he finds healing writing his music
- How his spiritual awakening occurred in India
- His biggest life lessons
This week's practice a 12 hour challenge where you are going to not use your phone or media devices for 12 hours. You set the time frame however works best in your schedule. Evening to early morning will probably work best for most.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Learn More About Seasonal Living Collective
Do you fully trust yourself when it comes to knowing what your body wants vs needs? I know for myself I feel a lot more confident in that area but it has taken time, work, and the constant need to tune in vs. tune out. For me my workouts and nutrition were the first areas I started learning how to trust my own inner guidance rather then relying on a diet or another workout program to follow. I started tuning into what I needed vs what was convenient, what season of life I was in, I started doing new & full moon rituals to help connect with myself on at least a bi-weekly rhythm. All of that has brought more awareness to what I actually need vs what I'm being told I need.
Now this might sound like a lot of work and it is in the beginning I won't sugarcoat that, but the more work I did the easier it became to make those decisions. I started trusting my first idea, my first choice for a workout, or what food I needed. I started craving more vegetables, less meat, I started wanting to do a "softer" workout at least once a month, I started needing my morning divine time to have a daily check-in point.
These might seem like small steps but in reality they are huge in the grand scheme of life. If we trust ourselves with our own health, we often start to take back power in other areas of our lives.
My greatest passion right now is to help empower other women to trust themselves more. I want to help hold you accountable, hold space for you, and give you tools on how you can do that. I have created a wellness coaching program to help you lose the self-doubt around not knowing what is best for you so you can move through the world trusting your own intuition.
The Seasonal Living Collective will give you tools that will last you a lifetime and will evolve with you through the years. This is a 5 month journey into knowing yourself on a deeper level.