Ashley Sondergaard on Using Astrology to Create your Self Care Practices

November 2, 2021

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Using Astrology to Create your Self Care Practices

Self-care has been a buzzword for many years. Ashley breaks down what it means to practice self-care and how it can be connected with astrology. Ashley is a fellow Minnesotan who shares how she started her business in 2019 and the ups & downs of entrepreneurship. Plus the need to be more real on social media.

Ashley Bio

Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. Learn more about Ashley at www.ashleysondergaard.com or on Instagram @ashleysondergaard.yoga and @yogamagicpodcast.

Connect with Ashley

www.ashleysondergaard.com

www.instagram.com/yogamagicpodcast

www.instagram.com/http://www.instagram.com/ashleysondergaard.yoga

Podcast Topics

Entrepreneurship the ups & downs and social media shiny object syndrome
Self-care in your business
How to find self-care that nourishes your soul
How to practice mindfulness as a mama
How astrology can help you find your self-care routine
Ashley's daily rituals

Peaceful Power Podcast · Ashley Sondergaard on Using Astrology to Create your Self Care Practices

Weekly Challenge

Take a moment in the morning to come up with your needs after you wake up.

Andrea Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

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Find Andrea's Book

Divine Body Wisdom

Divine Body Wisdom is for insight-seekers, life-long learners, and those ready to choose a new path inspired by ancient ways.

In our fast-paced world the rhythms of the sun, the moon and the seasons can often go unnoticed, but they affect us all. This book is here to help you connect with these rhythms and understand their impact, using Ayurveda- 'the wisdom of life'- as your guide.

Learn how to slow down and tune in to your body's natural rhythms to live a more cyclical and seasonal life. Discover how to harness your energy during the different phases of the lunar or menstrual cycle in each of the four seasons. Explore a new way of being: now is the time to trust your divine body wisdom.

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