Leonard Perlmutter on using your Conscience

October 19, 2021

Ayurveda

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Healing your ego with your conscience

It was such a pleasure to talk with Leonard Perlmutter. He is such a wise human who has a wonderful book out in the world if this conversation peaks your curiosity. You can find his book here if your interested in diving deeper with retraining your conscience mind.

Leonard Bio

LEONARD PERLMUTTER (Ram Lev) is the founder and director of the American Meditation Institute in Averill Park, NY and is the originator of National Conscience Month. He studied in Rishikesh, India under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. Leonard has presented informative Yoga Science and meditation workshops at the M.D. Anderson Cancer Center, Kaiser Permanente, The New York Times Forum on Yoga, the Commonwealth Club of California, the University of Connecticut School of Medicine, the Washington University Medical School, the University of Colorado Medical School, the University of Wisconsin School of Nursing, the U.S. Military Academy at West Point Association of Graduates, the Albany Medical College, and Berkshire Medical Center and has served on the faculties of the New England Institute of Ayurvedic Medicine and the International Himalayan Yoga Teachers Association. He is the author and editor of Transformation: The Journal of Yoga Science as Holistic Mind/Body Medicine and his Heart and Science of Yoga® course curriculum has been certified by the Albany Medical College, the American Medical Association, and the American Nurses Association for continuing medical education credit.

Topics

  • How to start a meditation practice if you're brand new to one or haven't had one stick
  • How to deepen your meditation practice
  • How to practice mindfulness in your everyday life
  • What the 4 functions of the mind
  • How the senses, unconscious mind, and ego play a role in your life

Weekly Challenge

Take advice from Jiminy Cricket in Pinocchio

Let your conscience be your guide

Andrea Claassen

Andrea Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Divine Body Wisdom Book

Divine Body Wisdom is for insight-seekers, life-long learners, and those ready to choose a new path inspired by ancient ways.
In our fast-paced world the rhythms of the sun, the moon and the seasons can often go unnoticed, but they affect us all. This book is here to help you connect with these rhythms and understand their impact, using Ayurveda- 'the wisdom of life'- as your guide.

Learn how to slow down and tune in to your body's natural rhythms to live a more cyclical and seasonal life. Discover how to harness your energy during the different phases of the lunar or menstrual cycle in each of the four seasons. Explore a new way of being: now is the time to trust your divine body wisdom.

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Fall Season 

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