Healing Your Hunger
Tricia Nelson is the guest this week on the Peaceful Power Podcast. Tricia talks about emotional eating, how to get back on track if things have fallen off the tracks this past year, and how to tune into your emotions to stop the emotional eating roller coaster.
Topics from this episode
- Healing your hunger
- Emotional eating
- Stop sugar challenge
- The PEP system for noticing why you emotionally eat
- How to stop obsessing over food
-
Why “comfort foods” are so comforting
Sugar Free Challenge
*Starting July 12th, 2021 or join the waitlist for the next round below!
Connect with Tricia
- Website: www.healyourhunger.com
- Facebook:https://www.facebook.com/HealYourHunger
- Instagram: www.instagram.com/tricianelson_
Tricia has a book that was published in 2017 called "Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now".
She offers complimentary breakthrough sessions as well: www.healyourhunger.com/apply
Tricia Bio
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.
The weekly Challenge
Noticine your emotional connection with food this week. Do you go to your kitchen at the same time each day in search of food because of hunger or emotions?
Learn about Andrea's Upcoming Book
Divine Body Wisdom- A cyclical approach to living your life using Ayurveda, the seasons & the lunar cycle.
Tell me more
Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
