Living an Ayurvedic Lifestyle
Today's podcast is rich with Ayurvedic information. Whether you're brand new to Ayurveda or just hearing about it for the first time. This episode will teach you about living an Ayurvedic lifestyle to help you truly live a holistic minded lifestyle honoring your natural urges. This conversation discusses why we should not suppress our natural urges and the 3 causes of disease in Ayurveda, why you need to monitor not only what you eat but what your emotional body is doing. Victor also discusses exercise and the Ayurvedic approach to working out.
Victor Briere Bio
Victor Briere, Ayurvedic Doctor, is the co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in Ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.
Where to connect with Victor
Topics
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Autonomic nervous system and what Ayurveda
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Vagus nerve
- Why you need to express your natural urges
- The 3 causes of disease
- Pulse diagnosis
- Nutrition & eating without distraction
- Ayurvedic approach to exercise
Weekly Challenge
Challenge 1- Eat dinner before 6pm
Challenge 2- Only use your cellphone for necessary communication this week
Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
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