Preventing Burnout using nature
Understand how to implement nature practices into your holistic lifestyle. Jamie stops by the podcast to share her wisdom about inflammation in the body, burnout in the mind and body, and tips if you live in the city how to have nature in your life.
How Jamie got interested in nature.
Jamie's story from burnt out & overwhelmed to feeling calm and grounded.
Ways to combat burnout
Ways inflammation can show up in your body
What her business MAP acronym stands for.
How Jamie uses nature with her clients
Ways to add nature into your life when you live in the city.
Practice self-love this week. Stand in your natural state in front of a mirror and say what you love about your body. Start with body parts like your eyes, ears, hands, etc and work towards the areas of your body you are working on loving more.
Background on Andrea
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
Learn more about my Ayurvedic Coaching services:
Seasonal Living Collective- My signature 4 week group coaching program that focuses on seasonal practices, and shifts associated with the dosha of the season.
1:1 Ayurvedic Coaching- I offer 3 or 6 month coaching programs that help you reset your wellness habits associated with your dosha needs.