Jamie Blackburn on preventing burnout using nature

April 20, 2021

I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

What stories are you telling yourself?

How to do a castor oil pack

Hi, I'm Andrea

    Preventing Burnout using nature

    Understand how to implement nature practices into your holistic lifestyle. Jamie stops by the podcast to share her wisdom about inflammation in the body, burnout in the mind and body, and tips if you live in the city how to have nature in your life.

    Topics

    • How Jamie got interested in nature.
    • Jamie's story from burnt out & overwhelmed to feeling calm and grounded.
    • Ways to combat burnout
    • Ways inflammation can show up in your body
    • What her business MAP acronym stands for.
    • How Jamie uses nature with her clients
    • Ways to add nature into your life when you live in the city.

    Jamie Bio

    Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed “explor-hers” find time for self care so they prevent burnout and don’t miss out on life’s greatest adventures. Jamie offers workshops, wellness programs, and retreats through her business, the Inner MAP Project, which is based on the belief that Mindfulness, physical Activity, and mental Presence (MAP) keep us connected to our true nature. Jamie holds Master’s degrees in both Curriculum & Instruction and Counseling that she used while working in the public schools for 14 years. She is a 500-hour certified yoga teacher, and has been teaching yoga since 2007.

    Weekly Challenge

    Practice self-love this week. Stand in your natural state in front of a mirror and say what you love about your body. Start with body parts like your eyes, ears, hands, etc and work towards the areas of your body you are working on loving more.

    Background on Andrea

    Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.

    She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

    Learn more about my Ayurvedic Coaching services:

     

    Seasonal Living Collective- My signature 4 week group coaching program that focuses on seasonal practices, and shifts associated with the dosha of the season.

     

    1:1 Ayurvedic Coaching- I offer 3 or 6 month coaching programs that help you reset your wellness habits associated with your dosha needs.

    Signature Ayurvedic Method

    Explore more categories:  Peaceful Power Podcast, Seasonal Living

    share this post:

    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal & cyclical lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    What stories are you telling yourself?

    How to do a castor oil pack

    Hi, I'm Andrea