Wellness during hard times
Lindsey and I met over 4 years ago now. We both are located in the Minneapolis/St. Paul, MN area. I knew I wanted to bring a personal trainer on to chat about wellness during the pandemic. I know many of our fitness and wellness routines have changed the past 9 months. Lindsey is a straight shooter, no BS type of human. I knew if I wanted to have an honest conversation with someone she was who I wanted to do it with.
Background on Lindsey
Lindsey has been a personal trainer for over 14 years. She worked primarily in-person with clients until March. She now trains remotely with her training clients. Lindsey also has a coaching business where she helps other trainers help start their own training business.
- Working out at home
- Zoom fatigue and how to break it up
- Setting goals during uncertain times
- Mental side of being at home all day
- Social media and its benefits and toxic culture