Lindsey Heiserman: Wellness During Hard Times

December 8, 2020

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Wellness during hard times

Lindsey and I met over 4 years ago now. We both are located in the Minneapolis/St. Paul, MN area. I knew I wanted to bring a personal trainer on to chat about wellness during the pandemic. I know many of our fitness and wellness routines have changed the past 9 months. Lindsey is a straight shooter, no BS type of human. I knew if I wanted to have an honest conversation with someone she was who I wanted to do it with.

Background on Lindsey

Lindsey has been a personal trainer for over 14 years. She worked primarily in-person with clients until March. She now trains remotely with her training clients. Lindsey also has a coaching business where she helps other trainers help start their own training business.

Topics

  • Working out at home
  • Zoom fatigue and how to break it up
  • Setting goals during uncertain times
  • Mental side of being at home all day
  • Social media and its benefits and toxic culture
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    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Ayurveda as their guide.

    Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

    I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurveda & Yoga  Guide

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Winter Season 

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