Lindsey Heiserman: Wellness During Hard Times

December 8, 2020

I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal lifestyle. 

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    Wellness during hard times

    Lindsey and I met over 4 years ago now. We both are located in the Minneapolis/St. Paul, MN area. I knew I wanted to bring a personal trainer on to chat about wellness during the pandemic. I know many of our fitness and wellness routines have changed the past 9 months. Lindsey is a straight shooter, no BS type of human. I knew if I wanted to have an honest conversation with someone she was who I wanted to do it with.

    Background on Lindsey

    Lindsey has been a personal trainer for over 14 years. She worked primarily in-person with clients until March. She now trains remotely with her training clients. Lindsey also has a coaching business where she helps other trainers help start their own training business.

    Topics

    • Working out at home
    • Zoom fatigue and how to break it up
    • Setting goals during uncertain times
    • Mental side of being at home all day
    • Social media and its benefits and toxic culture
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      I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal lifestyle. 

      categories

      Ayurveda

      Workout with your cycle

      Seasonal Living

      Hallmark Channel

      popular posts

      Should women do HIIT workouts all month long?

      Daily Ayurvedic Habits

      How to make fire cider

      Hi, I'm Andrea