Oat Straw, & Raspberry Leaf Decoction ⁣⁣

June 17, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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    Do you feel overwhelmed at where to start with your first decoction?

    Not sure where to start?

    Oat Straw, & Raspberry Leaf Decoction ⁣⁣

    oat strawa png

    This is a soothing and gentle beverage that is a beneficial nerving & nutritive. (I’m using oat tops in the video as that’s all I have left but have found that works well if that’s what you have one hand) ⁣

    Raspberry leaves also have been known to help ease uterus contractions around menstrual time. ⁣

    ⁣⁣

    Ingredients⁣⁣

    I like to purchase my herbs from Mountain Rose Herbs⁣⁣

    ⁣⁣

    1/4 cup Oat Straw ⁣⁣

    1/8 cup Raspberry Leaves⁣⁣

    1 pinch of Rose Petals⁣⁣

    Small pinch of cinnamon⁣⁣

    ⁣⁣

    ⁣⁣

    Add ingredients to a quart jar. Fill with boiled water and cover with airtight lid. ⁣⁣

    ⁣⁣

    Allow to infuse for at least⁣⁣

    2 hours to overnight. (I like to infuse for at least 8 hours)⁣⁣

    ⁣⁣

    Strain and you can add discarded herbs to your garden as compost and enjoy.⁣⁣

    ⁣⁣

    Ayurvedic Information on each herb⁣:⁣

    ⁣⁣

    Oat Straw ⁣⁣

    Vata & Pitta reducing⁣⁣

    Kapha increasing⁣⁣

    Taste- Sweet⁣⁣

    Energy- Cooling ⁣⁣

    ⁣⁣

    Raspberry Leaf⁣⁣

    Pitta & Kapha reducing⁣⁣

    Vata increasing ⁣⁣

    Taste- Astringent, sweet ⁣⁣

    Energy- Cooling⁣⁣

    ⁣⁣

    Rose Flowers

    Neutralizing for all 3  ⁣doshas

    Taste- Bitter, pungent, astringent, sweet⁣⁣

    Energy - Cooling ⁣⁣

    ⁣⁣

    Cinnamon

    Vata & Kapha Reducing ⁣⁣

    Pitta increasing⁣⁣

    Taste- Pungent, sweet, astringent⁣⁣

    Energy- Heating  ⁣⁣

    Wanting more herbal remedies? Check out my free 28 Day Ayurvedic toolkit below!

     

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea