Partner Workout Idea

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in. 

I'm Andrea
your Ayurvedic Personal Trainer Bestie! 

work with Andrea

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Partner workout

Looking for a fun workout you can do with your spouse, child, or bestie? This workout will leave you in laughs and give you a good sweat.

 

Workout

Partner 1 plank hold - Partner 2 does 20 squats

Partner 1 Wall Sit while Partner 2 does 20 pushups 

Partner 1 High Plank Shoulder taps  Partner 2- 20 Squat Jumps 

Partner 1 Starfish Crunches  Partner 2- 10 Burpees 

If you've been wanting a workout program that accounts for the seasons from an Ayurvedic lens Seasonal Strength is for you. 

A 12 week DIY strength program that incorporates weekly yoga, and Ayurvedic wisdom. 

Try your first week for free! 

Seasonal Strength

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I write for the woman who knows there is more- more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

Hi, I'm Andrea

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