Partner Workout Idea

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

I'm Andrea
your Perimenopause Bestie! 

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Partner workout

Looking for a fun workout you can do with your spouse, child, or bestie? This workout will leave you in laughs and give you a good sweat.

 

Workout

Partner 1 plank hold - Partner 2 does 20 squats

Partner 1 Wall Sit while Partner 2 does 20 pushups 

Partner 1 High Plank Shoulder taps  Partner 2- 20 Squat Jumps 

Partner 1 Starfish Crunches  Partner 2- 10 Burpees 

Looking for an upper/lower body workout split for perimenopause? 
Check out my workout app that infuses Ayurveda and yoga into your weekly plan.

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

Hi, I'm Andrea