Everything you need to know about habit changes

January 28, 2020

Mindset

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Batch Your Habits

What does batching your habits mean? It simply means pairing two items back to back to better your health goals. For example, tongue scrapping in the morning followed by brushing your teeth, or meditation followed by working out, or cooking a seasonal vegetable every time you make dinner.  There are many ways to start batching your habits. Check out the checklist below to create lasting habit changes. 

 

How to create a habit change

  • Change your identity to change a habit
  • Identify your Keystone Habit
  • Transfer habit to an existing habit (pick a trigger)
  • Batch your habits
  • Make it ridiculously achievable to guarantee your success (start small)
  • Schedule better habits...(put it on the calendar)
  • Focus on the practice not the performance
  • Replace bad habits with good habits
  • Kaizen approach to habit change- small incremental improvements
  • Surrender into the process not the outcome
  • Figure out the “other” rewards you get from a bad habit. Rewrite those rewards
    into your “new” habit

 

Craving better habits? Check out the free 5 day program Ayurveda for the modern mama. Learn how Ayurveda can be implemented into your daily routines.

Batch your habits

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide