Everything you need to know about habit changes

January 28, 2020

Mindset

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I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Batch Your Habits

What does batching your habits mean? It simply means pairing two items back to back to better your health goals. For example, tongue scrapping in the morning followed by brushing your teeth, or meditation followed by working out, or cooking a seasonal vegetable every time you make dinner.  There are many ways to start batching your habits. Check out the checklist below to create lasting habit changes. 

 

How to create a habit change

  • Change your identity to change a habit
  • Identify your Keystone Habit
  • Transfer habit to an existing habit (pick a trigger)
  • Batch your habits
  • Make it ridiculously achievable to guarantee your success (start small)
  • Schedule better habits...(put it on the calendar)
  • Focus on the practice not the performance
  • Replace bad habits with good habits
  • Kaizen approach to habit change- small incremental improvements
  • Surrender into the process not the outcome
  • Figure out the “other” rewards you get from a bad habit. Rewrite those rewards
    into your “new” habit

 

Craving better habits? Check out the free 5 day program Ayurveda for the modern mama. Learn how Ayurveda can be implemented into your daily routines.

Batch your habits

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in seasonal living & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

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