Seasonal Living Mamas

December 27, 2019

Seasonal Living

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MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

What is a seasonal living mama?⁣



Here is my take, you get outside in nature, noticing the large and subtle changes with each season. ⁣

You start to slow down and live an intentional life. Your routines change with each season.⁣

You start connecting with your inner wise woman, you bring the seasonal wisdom into your family’s makeup, and work to raise conscious, nature loving kids. ⁣

At the end of the day seasonal living helps you slow down, tune in, and connect to your divine body wisdom through each season.⁣

Seasonal Living Mamas Manifesto

We are the mamas who are not afraid to live life against society’s rules. 

We are here to create our own. 


We are the mamas who are not afraid to slow down, tune in and trust our own inner wisdom. 

We are here to know ourselves. 


We are the mamas looking to change the fabric of our families and connect to the wonders of nature.

We are here to explore, teach, listen and learn.


We are the mamas craving a holistic lifestyle. 

We are the mamas of the next generation. 



I would love to know how you connect to each season? Do you have a favorite? ⁣

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide