12 Days of Fitness

December 13, 2018

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

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Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

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Hi, I'm Andrea

    Looking to do 12 days of workouts leading up to the holidays? Check out these workouts that are safe & effective for you to do each day leading up to Christmas. Some are workout focused some are nutrition focused.

    Day 12

    Day 11

    Day 10

    Day 9

    Day 8

     

    Day 7

    Day 6

     

    Day 5

    Day 4

    Day 3

    Day 2

    Day 1

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea