157: New Moon Circle Magic

September 9, 2018

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I chat all about what a new moon circle is what we do & why I love doing them so much!

 

To learn more about new moon circles or to find one in your area head to http://thewildwomanproject.com/

Sample Outline of a New Moon Circle

Start of circle 
  • Lighting the candle–  Let this flame represent the wild spirit which burns within each of us. As we awaken our own wild spirit, we awaken the collective spirit.”
  • Centering– Eyes closed,Head into Heart, out of judgement & into compassion.
  • Verbalizing the commitment of Sacred Space-You are welcome to speak about your experiences in circle, but we never repeat words or experiences of a sister in circle, ever.
  • Our theme today is Whole Body, Whole Earth it’s the final one of the In her flesh series
  • Open with – Spinal rolls and seated yoga stretches & pelvis connection
  • Let’s start by writing down 
    “In my bones, I know…” Write stream of consciousness for 2 full pages without stopping. When/If you get stuck, rewrite “In my bones, I know…” and continue on.
  • One reason the card chosen has significance in your life right now & answer to a specific question(s) about what came up in the Visualization/Meditation.
  • In my bones meditation & Body Yantra to pelvis 
  • Journal about your experience
  • Share about your experience
  • Ritual creation– Painting a rock
  • Sharing about ritual
  • Set your intentions for the next month & what you want to release 
  • Closing of wild heart circles
  • Closing– walking around outside barefoot in grass to feel connected to the ground and earth will gather together hands on mid-back and blow out candle

 

Weekly Challenge:

Gather in circle with women this week, or find a friend to hang out with and spend the day with.

Where to connect with Andrea

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.

Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide