Welcome to the Peaceful Power Podcast today I chat with Mary Hyatt about how we can update the stories we tell ourselves.
Introduction
Mary and I were introduced through a podcast agency who has been introducing me to quite a few of my recent guests. I really enjoyed our chat about self-love and how to cultivate more self-love into our lives. She also teaches us how to make affirmations more powerful. I know I was doing all 5 things wrong that she discusses with us on how to set an affirmation and have it actually work. You can also catch Mary on her weekly Facebook live shows at 1pm CST every Wednesday.
Background on Mary Hyatt
Mary Hyatt is on a quest to feel alive and to live a life full of gratitude, joy, authenticity, and abundance in body, mind and soul. Mary believes that every person has the ability to embrace a life and body they love. She lives in the heart of Nashville and her days are spent juggling the rolls of holistic lifestyle advocate as a Presidential Diamond wellness advocate with doTERRA essential oils, and personal life and business coach. She helps her clients wake up, find their voice and become fully alive. You can join Mary every Wednesday at 1 PM CST on her Facebook LIVE show where she dives into raw topics and helps her audience fall back in love with themselves and believe in their potential.
Connect with Mary
Website: maryhyatt.com
Instagram: https://www.instagram.com/maryghyatt
Facebook: Facebook.com/marygracehyatt
Topics Discussed
- What to do if you slowly feel like your just drifting through life.
- What does self-love mean and how to add it in your life.
- Finding the balance of self-love & wanting to make changes.
- How to start believing what your saying and why it matters.
- What an affirmation was and how to do them properly.
Weekly Challenge:
Write out 2 affirmations this week on a sticky note & put them on your bathroom mirror, fridge or in your car and commit to saying those affirmations aloud 3x a day.
Where to connect with Andrea
- Instagram- instagram.com/andreaclaassen21
- Facebook- facebook.com/andreaclaassen21
- Website- andreaclaassen.com
- Facebook Group- facebook.com/groups/peacefulpower
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