57: Robyn Baldwin on creating your happiness project

March 21, 2017

I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal lifestyle. 

categories

Ayurveda

Workout with your cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Daily Ayurvedic Habits

How to make fire cider

Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Robyn Baldwin on creating her happiness project.

    In today’s conversation Robyn discusses how she was recently diagnosed with Multiple Sclerosis & PCOS and how her training has adjusted. She also talks her biggest life lessons learned from calling off her wedding a month before it was suppose to take place. She has since written a book that dives into how she overcame a toxic relationship to create her own happiness project inspired by Gretchen Rubin’s book. Robyn also hosts her own podcast the Alpha Female podcast in which I was recently a guest on myself. She interviews inspiring women in the fitness & entrepreneurial space.

    Bio

    Robyn Baldwin is an Alpha Female and a Work / Life Harmony Strategist. She is a full-time Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a former CFL cheerleader and fitness competitor, a published fitness model, a freelance writer, a Kobo best selling author of Love Lost, Life Found, a brand ambassador and a podcaster. With a passion for fitness Robyn loves running, weight lifting, has taught spin and coached beginner runners. She’s also a yogi and has been practicing for over 10 years. She now spends the majority of her spare time training for obstacle course racing. She also calls herself an MS Warrior after being diagnosed with Multiple Sclerosis in December of 2014 and now PCOS in December of 2016.

    Connect with Robyn

    INSTAGRAM: @robynbaldwin
    TWITTER:  @Robynbaldwin
    SNAPCHAT: @robynbaldwin
    PERISCOPE:  @robynbaldwin

    Topics Discussed

    • How PCOS & MS changed her workouts
    • How she got into obstacle course races
    • What she learned from competing in fitness competitions
    • How she left a toxic relationship months before she was suppose to marry her future spouse
    • Seasonal bucket lists
    • Her new book- Love Lost, Life Found

    Weekly Challenge

    Develop a morning routine -meditate, journal, workout wake up 5 minutes earlier


    Where to connect with Andrea

    Instagram- @andreaclaassen21

    Facebook- @andreaclaassen21

    Website- andreaclaassen.com

    Facebook Group- facebook.com/groups/peacefulpower

    Explore more categories:  Fitness, Mindset, Peaceful Power Podcast

    share this post:

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    I'm an Ayurvedic Wellness Counselor & Yoga Teacher who specializes in movement, mindfulness & mother nature to help you live a seasonal lifestyle. 

    categories

    Ayurveda

    Workout with your cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Daily Ayurvedic Habits

    How to make fire cider

    Hi, I'm Andrea