57: Robyn Baldwin on creating your happiness project

March 21, 2017

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Robyn Baldwin on creating her happiness project.

In today's conversation Robyn discusses how she was recently diagnosed with Multiple Sclerosis & PCOS and how her training has adjusted. She also talks her biggest life lessons learned from calling off her wedding a month before it was suppose to take place. She has since written a book that dives into how she overcame a toxic relationship to create her own happiness project inspired by Gretchen Rubin's book. Robyn also hosts her own podcast the Alpha Female podcast in which I was recently a guest on myself. She interviews inspiring women in the fitness & entrepreneurial space.

Bio

Robyn Baldwin is an Alpha Female and a Work / Life Harmony Strategist. She is a full-time Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a former CFL cheerleader and fitness competitor, a published fitness model, a freelance writer, a Kobo best selling author of Love Lost, Life Found, a brand ambassador and a podcaster. With a passion for fitness Robyn loves running, weight lifting, has taught spin and coached beginner runners. She’s also a yogi and has been practicing for over 10 years. She now spends the majority of her spare time training for obstacle course racing. She also calls herself an MS Warrior after being diagnosed with Multiple Sclerosis in December of 2014 and now PCOS in December of 2016.

Connect with Robyn

INSTAGRAM: @robynbaldwin
TWITTER:  @Robynbaldwin
SNAPCHAT: @robynbaldwin
PERISCOPE:  @robynbaldwin

Topics Discussed

  • How PCOS & MS changed her workouts
  • How she got into obstacle course races
  • What she learned from competing in fitness competitions
  • How she left a toxic relationship months before she was suppose to marry her future spouse
  • Seasonal bucket lists
  • Her new book- Love Lost, Life Found

Weekly Challenge

Develop a morning routine -meditate, journal, workout wake up 5 minutes earlier


Where to connect with Andrea

Instagram- @seasonallivingmamas

Facebook- @andreaclaassen21

Website- andreaclaassen.com

 

Listening to your body

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

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