What it's like to work with me:
Andrea is a mix of big sister and wise Ayurvedic Goddess wrapped into one!
Rose M.
Upcoming Virtual Trainings
Perimenopause Power Hour
Are you wanting to thrive during your postpartum period?
Learn the Ayurvedic way for the first 42 days after baby arrives.
Ayurveda, an ancient system of healing, focused on holistic wellness. The workshop provides you with a comprehensive approach to postpartum care, addressing not only the physical but also the emotional and spiritual aspects of recovery.
Nurturing the New Mother
Feb. 24th, 2026
Explore the five movements of life force energy; Prana, Apana, Samana, Udana, and Vyana. In this enriching course designed for yoga teachers and devoted students. You’ll learn how the vayus influence body, mind, and spirit through practice, discussion, and embodied awareness. No prior experience with Ayurveda or subtle body work is required. This course counts toward continuing education credits (CEC) for yoga teachers.
The 5 Vayus
Discover how to bring the wisdom of Ayurveda to life—both on the mat and in daily living. This experiential course explores how to weave Ayurvedic principles into yoga sequencing, class themes, and personal routines to create greater balance and vitality. Designed for yoga teachers and dedicated students, you’ll gain practical tools to support yourself and your students through the seasons of life. No prior Ayurvedic experience needed. Counts toward Continuing Education Credits (CEC).
Ayurveda in Action
A community workshop for women craving grounded nourishment and simple seasonal rhythm
Do you ever feel like your energy crashes mid-day no matter how “healthy” you eat? Or that the same foods that once felt good now leave you feeling heavy, bloated, or anxious? Ayurveda reminds us that there’s no one perfect diet only the one that aligns with your body, your season, and your stage of life.
Ayurvedic Nutrition for Energy & Ease
Learn how to align your classes with the natural rhythms of the seasons. This course blends yoga philosophy, Ayurveda, and creative sequencing to help you design classes that support students’ bodies and minds throughout the year. Discover how to adjust themes, pacing, and practices to reflect the energy of each season bringing deeper harmony to your teaching and your own practice. Open to yoga teachers and serious students; eligible for Continuing Education Credits (CEC).
Seasonal Sequencing
Ayurveda & Yoga for Seasonal Living invites yoga teachers and dedicated practitioners to deepen their understanding of how the rhythms of nature shape our practice and teaching. Explore how to align asana, pranayama, and sequencing with the Ayurvedic seasons to support balance and vitality year-round. This workshop blends ancient wisdom with practical tools to help you guide your students and yourself through the natural cycles of change with greater ease and intention.
Ayurveda & Yoga for Seasonal Living
This is my love letter to fellow pitta doshas. I have recorded 3 private podcasts, yoga nidra and other pitta need to know practices!
Calm Your Pitta Toolkit!
Special Offer
Download & Go!
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
Mona Lisa Ondevilla
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."
"Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T.
"One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."
"Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!" Julie Y.
"After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."
