used to think I could outwork my hormones.
If I just trained harder, pushed more, checked more off the list- I’d stay in control.
Then perimenopause arrived quietly… until it didn’t.
First came the 3 a.m. wake-ups, my mind spinning while my body begged for rest.
Then, out of nowhere, a calf pull the kind of injury I never used to get.
I started realizing my body wasn’t betraying me… it was asking me to listen.
So I did.
I slowed down. I brought in yin yoga, Ayurveda, and strength training that honored my cycle and my season.
And something amazing happened- my energy steadied, the scale started to shift, and most importantly, I began to feel in rhythm with myself again.
Now, that’s what I help other women do. To stop fighting perimenopause, but flow with it.
Because when you understand your body’s wisdom, you stop trying to “fix” her and start partnering with her instead.
January 22nd at Noon CST REplay available
In this 60-minute virtual workshop, we’ll explore how Ayurveda and strength training can support your body, mind, and energy through the hormonal shifts of midlife.
Perimenopause isn’t a problem to fix it’s a stage of life to lean into your inner wisdom
- You’re waking up at 3 a.m., your mind racing even though you’re exhausted.
- Your workouts aren’t working like they used to...no matter how much you do, your energy and results don’t match your effort.
- You feel more puffy, moody, or burnt out, even though you’re eating and moving the same.
- You’re tired of guessing what’s “hormones,” what’s “stress,” and what’s just you changing.
- And you just want to feel like yourself again- strong, calm, confident, and in rhythm with your own body.
The Perimenopause Power Hour is designed to help you decode your body’s messages, shift your approach, and reconnect to your natural rhythm so you can stop fighting change and start flowing with it.
Are you frustrated with feeling like your body’s changed overnight?
Here's the deal
- Why your old workout routines might be making burnout worse
- How to shift your fitness + self-care rhythm to match your changing body
- Ayurvedic insights to help cool inflammation, calm the mind, and support vitality
- Strength-building moves designed specifically for the perimenopausal season
Leave with a new blueprint for Perimenopause
What you will learn:
Possibly at the end of 2026.
Will this workshop be offered again?
Nothing, if you want to read through the pdf I send before the call to ask any questions.
WHAT DO I NEED TO PREPARe?
Yes, if you can't make it live a recording will be sent within 24 hours.
Will there be a recording?
Questions
FAQs
$55
For those who feel abundant and wish to support another another’s healing journey. Your extra contribution helps us offer this care to more women.
Supportor Ticket
$44
Sacred Seat
$33
For those who need a little extra nourishment right now. This tier makes perimenopause care more accessible.
Ojas Offering
Reserve Your Workshop Today
let's do this
I am an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. I specialize in helping perimenopausal women balance their hormones. My mission is to help women learn how to slow down, tune in and connect to their inner wisdom.
Andrea Claassen here and fellow Perimenopausal friend!
Say hello to your bright new plan.
Say goodbye to an unknown future
In the Perimenopause Power Hour, we’ll uncover what’s really happening beneath the surface and create your personalized plan to move, nourish, and live in rhythm again.
How will your life change when you invest in yourself?
