Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Understanding when it’s time to adjust or when it’s time to find contentment Two choices you can make, do you need to make an adjustment or can you find contentment where you are? This golden nugget came from a yoga class I recently took. It once more can apply to not only your yoga practice […]
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Yoga and the doshas This week I have another wonderful human that I met from Katie Silcox- Shakti School- Ayurveda program. I’m super excited to have Grace Millsap on the podcast today. Grace is a wonderful yoga teacher who is now teaching online if you want to practice with her from anywhere in the […]
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