Winter Season Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Integration is not embodiment

Integration is not embodiment Integration is not embodiment that is what Betsy Milne of Luscious Hustle said to us in the 1 month magnetic mastermind I did this past November. It really struck a chord with me. How many times do we say we are embodying something but truly we are just integrating into our […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Learning Winter’s Medicine

    What is winter trying to teach us? This past weekend I went to a cabin in the woods to work on my seasonal living Ayurveda book. It’s turning out to be a really good book, and I’m beyond excited for how it’s coming together.   I went to a cabin in the woods in January […]

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    Vata Season of Winter

    Winter Season & the vata dosha. The winter season in Ayurveda is associated with the vata dosha. Yep, the doshas are not only mind/body types but they are associated with a time of day and season. Meaning the fall & early winter seasons have the same qualities that a vata dosha in a person has- […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!