Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Integration is not embodiment Integration is not embodiment that is what Betsy Milne of Luscious Hustle said to us in the 1 month magnetic mastermind I did this past November. It really struck a chord with me. How many times do we say we are embodying something but truly we are just integrating into our […]
read now
What is winter trying to teach us? This past weekend I went to a cabin in the woods to work on my seasonal living Ayurveda book. It’s turning out to be a really good book, and I’m beyond excited for how it’s coming together. I went to a cabin in the woods in January […]
read it
Winter Season & the vata dosha. The winter season in Ayurveda is associated with the vata dosha. Yep, the doshas are not only mind/body types but they are associated with a time of day and season. Meaning the fall & early winter seasons have the same qualities that a vata dosha in a person has- […]
read it
as seen on
